Easy 7-Day Keto Menu Plan to Destroy Fat Fast

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Jumping into a new diet can feel a little overwhelming at first, but it certainly doesn’t have to! This easy 7-day keto menu plan is simple enough for beginners, yet scrumptious enough for even the pickiest of palates. Whether you’re new to keto or consider yourself a low-carb expert, we know that you’ll enjoy this awesome keto meal plan!

Read: Losing Weight On Keto: Is It Really Healthy?

Easy 7-Day Keto Menu Plan

We’ve made going-keto easier than ever. We started by choosing eight delicious recipes. Believe it or not, these recipes make enough food for an entire week! On this plan, you will eat 20 grams of carbs or fewer per day, which is just the right amount to reach ketosis.

Be sure to read our Busy Woman’s Guide to Meal Prepping to make this week even more stress-free! Oh, and don’t forget your containers!

Day 1 

breakfast keto recipe

Breakfast: Bacon and Egg Breakfast Muffins (2 servings)

Lunch: Chicken with Onions (1.5 servings)

Dinner: Baked Lemon Salmon and Asparagus (1 serving)

Snack: 15-Minute Spicy Garlic Ginger Shrimp (1 serving)

Day 2

salmon dinner on the keto meal plan

Breakfast: leftover Bacon and Egg Breakfast Muffins (2 servings)

Lunch: leftover Chicken with Onions (1.5 servings) 

Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)

Snack: leftover 15-Minute Spicy Garlic Ginger Shrimp (1 serving) 

Day 3 

Breakfast: leftover Bacon and Egg Breakfast Muffins (2 servings) 

Lunch:  leftover Chicken with Onions (1.5 servings) 

Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving) 

Snack: leftover 15-Minute Spicy Garlic Ginger Shrimp (1 serving)

Day 4 

Breakfast: Skinny Breakfast Sausage (2 servings) with 2 Eggs

Lunch: Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)

Dinner: Grilled Pork Chops with Asparagus and Pesto (1 serving)

Snack: Herb-Roasted Nuts (1 serving)

Day 5

Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs

Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)

Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)

Snack: leftover Herb-Roasted Nuts (1 serving)

Day 6

Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs

Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)

Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)

Snack: leftover Herb-Roasted Nuts (1 serving)

Day 7 

Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs

Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)

Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)

Snack:  leftover Herb-Roasted Nuts (1 serving)

Lose Weight, Gain Energy!

This 7-Day Keto Menu Plan will not only help your body burn fat, but it will also provide you with loads of extra energy! Put it to good use by participating in one of these effective, high-intensity fitness challenges.

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2 Comments on "Easy 7-Day Keto Menu Plan to Destroy Fat Fast"

  1. Leslie  May 29, 2020

    How can I print this diet to use. Tried everything. Thanks.

    Reply
    • Erin Miller  June 1, 2020

      Hi Leslie, unfortunately we don’t have a printable menu and shopping list for this meal plan yet. The only way to print it would be to go into each individual recipe and print individually. We are working on getting printable lists created for all of our meal plans, so be sure to keep checking back. While it is slightly different, you might want to check out our 7-Day Low Carb Meal Plan. This is a free download that offers a meal plan with clickable links to each recipe as well as a printable shopping list.

      Reply

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