This meal plan makes it easier than ever to get into the best shape of your life!
Jumping into a new diet can feel a little overwhelming at first, but it certainly doesn’t have to! This easy 7-day keto menu plan is simple enough for beginners, yet scrumptious enough for even the pickiest of palates. Whether you’re new to keto or consider yourself a low-carb expert, we know that you’ll enjoy this awesome keto meal plan!
Read: Losing Weight On Keto: Is It Really Healthy?
Easy 7-Day Keto Menu Plan
We’ve made going-keto easier than ever. We started by choosing eight delicious recipes. Believe it or not, these recipes make enough food for an entire week! On this plan, you will eat 20 grams of carbs or fewer per day, which is just the right amount to reach ketosis.
Be sure to read our Busy Woman’s Guide to Meal Prepping to make this week even more stress-free! Oh, and don’t forget your containers!
Day 1

Breakfast: Bacon and Egg Breakfast Muffins (2 servings)
Lunch: Chicken with Onions (1.5 servings)
Dinner: Baked Lemon Salmon and Asparagus (1 serving)
Snack: 15-Minute Spicy Garlic Ginger Shrimp (1 serving)
Day 2
Breakfast: leftover Bacon and Egg Breakfast Muffins (2 servings)
Lunch: leftover Chicken with Onions (1.5 servings)
Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)
Snack: leftover 15-Minute Spicy Garlic Ginger Shrimp (1 serving)
Day 3
Breakfast: leftover Bacon and Egg Breakfast Muffins (2 servings)
Lunch: leftover Chicken with Onions (1.5 servings)
Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)
Snack: leftover 15-Minute Spicy Garlic Ginger Shrimp (1 serving)
Day 4
Breakfast: Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: Herb-Roasted Nuts (1 serving)
Day 5
Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: leftover Herb-Roasted Nuts (1 serving)
Day 6
Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: leftover Herb-Roasted Nuts (1 serving)
Day 7
Breakfast: leftover Skinny Breakfast Sausage (2 servings) with 2 Eggs
Lunch: leftover Mediterranean Chopped Salad with Salmon, Cucumber & Mint (1 serving)
Dinner: leftover Grilled Pork Chops with Asparagus and Pesto (1 serving)
Snack: leftover Herb-Roasted Nuts (1 serving)
Lose Weight, Gain Energy!
This 7-Day Keto Menu Plan will not only help your body burn fat, but it will also provide you with loads of extra energy! Put it to good use by participating in one of these effective, high-intensity fitness challenges.
- 7-Day HIIT Challenge
- 7-Day Tone Your Upper Body Challenge
- 1-Week Whittle-My-Waist Challenge
- 7-Day Summer Legs Challenge
- 7-Day Morning Fitness Challenge
Enjoyed the read? Why not check out:
- The 23 Best Keto Meals to Lose Weight Fast
- How to Use Keto to Lose 10 Pounds in 30 Days
- 14 Keto Dinner Recipes for Weight Loss
- 4 Week Keto Meal Plan Plus Grocery List
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How can I print this diet to use. Tried everything. Thanks.
Hi Leslie, unfortunately we don’t have a printable menu and shopping list for this meal plan yet. The only way to print it would be to go into each individual recipe and print individually. We are working on getting printable lists created for all of our meal plans, so be sure to keep checking back. While it is slightly different, you might want to check out our 7-Day Low Carb Meal Plan. This is a free download that offers a meal plan with clickable links to each recipe as well as a printable shopping list.
You are using a lot of salmon in you keto menu. I’m highly allergetic to salmon. What should I use to replace it.
Any wild caught fish you prefer.
Thanks for putting this keto meal plan together. I have pinned several of the recipes and am going to be making them this week. I just need to go shopping for the ingredients first. I really like that you are repeating using the same veggies and meats for more than 1 meal.