5 Moves to Strengthen Your Core
Strong and powerful core!
Sofia Lopez
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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More by Sofia Lopez
8 Yoga Poses for a Strong Core
Keep your core engaged!
12-Minute Home HIIT Challenge
Ideal for busy days!
21-Day Toned Arm Challenge
Confidence, power, and strength!
How to Tighten Your Butt with Resistance Bands
Add resistance to see faster results!
4 Weight Lifting Mistakes Getting in the Way of Toning Up
Quality, not quantity.
Tips for Running Your First Marathon
The top tips for first-rime runners!
5-Minute Core Plank Challenge
Build up your plank endurance.
7 Training Plans to Help You Reach Your Fitness Goals
Kickstart your transformation!
Tips For Running Your First 5K
Tips to get you from training to race day!
10 Affordable Workout Pants You Can Get from Amazon
Style and comfort at a good price!
High-Intensity Routine to Target Your Abs
A great ab workout to burn fat and strengthen muscles!
On-the-Mat Six Pack Workout
Don’t get up. You can do this ab workout right from the floor.
7 Reasons to Run Outdoors
Sunshine, health, and a whole lot of fun!
30-Minute Lower Body Cardio Workout
Short, but intense!
9 Yoga Poses You Can Do at Work
Stretch your sore muscles
