10 Weight Loss Workout Plans for Beginners
Start your transformation HERE!
Sofia Lopez
Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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The 40-30-20 Workout
A fun workout you can do anywhere!
21 Days of Quick Workouts to Slim Down Your Thighs
A no-equipment thigh workout challenge!
10-Minute Beginner’s Yoga Workout for Balance
Practice daily until you master every pose!
10-Minute Inner Thigh Workout
Target those often-forgotten inner leg muscles.
12-Minute Full Body Circuit Workout
Get in some quick cardio!
7 Benefits of Working on the Treadmill
Walk while you work!
One Move to Toned Legs
If you only do one move, do this one!
6-Minute Arm Toning Workout
Do the right moves using a challenging weight.
Weekly At-Home Workout Plan
Get in the best shape of your life using nothing but your own body weight.
6 Yoga Poses for Long, Lean Legs
Flexibility & Strength!
Are You a Perennial? Find Out if You Make the Cut
Are you part of this ageless group?
Spell Your Name A.M. Workout
For each letter of your name, do the move assigned!
5-Minute Weight Loss Circuit
6 moves, 5 minutes is all you need!
3 Moves to Toned Inner Thighs
Tackle the muscles on the inside of your legs!
The Ultimate Running Playlist
Just run to the beat!
