Baked Asparagus Fries with Creamy Chipotle Dip

4.75 from 4 votes

Now, you can enjoy fries, without guilt!

Everyone craves fries every now and then. There are few better things than biting into a crisp, hot, and salty fry. Are you salivating yet? Good! Because we have the perfect healthy alternative to your typical fatty fast food fry: our Baked Asparagus Fries with Creamy Chipotle Dip.

These asparagus fries have all the crisp deliciousness of a potato fry, but they are baked in order to avoid those pesky empty calories that come from frying oil. Our chipotle dip uses greek yogurt to achieve the same texture as many milk and egg based dips without loading up on the fat and sugar.

You can whip up a batch in just 20 minutes, so grab some asparagus and enjoy a batch of our baked asparagus fries without guilt.

4.75 from 4 votes

Baked Asparagus Fries with Creamy Chipotle Dip

Ditch the fast-food french fries and try these Asparagus Fries, you won't regret it.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Condiment, Side Dish, Snack
Cuisine American
Author SkinnyMs.


Baked Asparagus Fries

  • 1 pound asparagus spears
  • 1/3 cup whole-grain breadcrumbs optional panko
  • 1/4 cup parmesan cheese finely grated
  • 1/4 teaspoon black pepper
  • kosher or sea salt to taste
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons milk low-fat

Creamy Chipotle Dip

  • 1 cup Greek yogurt
  • 1 tablespoon chipotle peppers pureed, (more or less depending on the spice level desired)
  • 1 garlic clove small, crushed and minced
  • kosher or sea salt


Baked Asparagus Fries

  • Preheat oven to 425 degrees F.
  • Trim ends of asparagus spears.
  • In a small mixing bowl combine bread crumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip asparagus into milk and dredge into bread crumbs to coat all sides. Note: It may be necessary to press crumbs onto asparagus to ensure the crumbs stick.
  • Lightly mist a non-stick cookie sheet with cooking spray. and arrange asparagus spears on a cookie sheet so the spears are not touching. Bake 10-12 minutes or until golden.

Creamy Chipotle Dip

  • Combine ingredients in a small bowl and refrigerate until ready to use.
  • Enjoy!

Nutrition Information

Serving: 0.25of recipe | Calories: 156kcal | Carbohydrates: 15g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 246mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 5
Keywords Low-Carb, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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