Barbecue Grilled Chicken Breasts

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A sweet and savory dose of protein!

One of our favorite summer recipes is this simple and easy prep, Barbecue Grilled Chicken Breasts. Use our sweet and savory Skinny Ms Barbecue Sauce recipe to add loads of flavor, and without using any refined sugar. Our grilled chicken breast recipe pairs well with  sweet summer salads, like Watermelon Salad, or slice it up and add it to our Garden Salad with Lemon and Oil Dressing. Barbecue Grilled Chicken Breasts is a tasty low calorie recipe that is delicious can be served either hot or cold.

You might also like our Skinny Ms. Grill Recipes Round-Up!

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Barbecue Grilled Chicken Breasts

With loads of flavor and no refined sugar, this grilled chicken recipe is simply delicious.
Yield 6 people
Serving Size 1 chicken breast
Course Dinner
Cuisine American
Author SkinnyMs.


  • 2 cups barbecue sauce click for barbecue sauce recipe
  • 6 to 8 boneless and skinless chicken breasts bone-in is fine


  • Add the chicken breasts and barbecue sauce in a ziplock bag or a bowl with lid, stirring or shaking to coat evenly. Marinate it in the refrigerator for 20 minutes to 4 hours.
  • Preheat the grill to medium. Place the chicken on an oiled grill. Cook for 6 – 8 minutes per side. In a small pot on the grill, heat the barbecue sauce that was in the bag on medium-high heat until bubbling.
  • When flipping the chicken, brush more barbecue sauce onto the side facing up. After the chicken is cooked on both sides, pour the remaining hot barbecue sauce over the chicken to serve.

Nutrition Information

Serving: 1chicken breast | Calories: 230kcal | Carbohydrates: 16.3g | Protein: 22.8g | Fat: 8.2g | Saturated Fat: 1.9g | Cholesterol: 67mg | Sodium: 331mg | Fiber: 1.4g | Sugar: 14.1g |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Holiday, Kid-Friendly, Low-Carb

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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