Bite Into a Beet: 3 Reasons Why You Should

It's hard to beat the health benefits of beets.

Beets are probably one of those vegetables that rarely make your shopping list, but you may want to change that. Beets can be eaten cooked, raw, or juiced and offer a ton of health benefits. Discover tasty ways to add this superfood to your meal plan with some of our best beet recipes, and learn more about the nutritional benefits of this healthful food below.

You’ll love these BEET RECIPES:

Roasted Beet Salad
Slow Cooker Beets with Creamy Goat Cheese Sauce Recipe
Belly Dance Beet SaladMediterranean Smoothie


For a complete list of superfoods, check out 50 Superfoods: The Ultimate Shopping List.



1. Beets are Low-Cal and Nutritious

Emerging studies suggest that beet juice (also known as beetroot juice) is one of the richest dietary sources of antioxidants and nitrates that may improve blood pressure and blood flow throughout the body, including the brain, heart, muscles, and more. (Source)

2. Beets Offer a Natural Energy Boost

Beets are also quite the energizer. They are high in carbohydrates, which means they are a great instant energy source. Perfect before a heavy workout!

3. Beets Can Help Fight Cancer

Not only are beets low in calories and a great source of fiber and iron, but they also may help boost immunity and guard against cancer.

This is one super food you can’t afford to ignore!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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