Blast cellulite and fat with these killer moves.
This beginner cellulite workout routine will help blast cellulite and trim fat. This cellulite exercise routine is designed to specifically target those darn troublesome areas that are hard to hit at the gym. The good news? You don’t need the gym for this workout! You can kiss cellulite goodbye by doing this workout, eating clean, and engaging in cardio at least three times weekly. So get ready to say, “See ya,” to cellulite!
Equipment Needed: yoga mat or soft surface
What to Do: Perform the routine below 3 times weekly for optimal results. See videos below for demonstrations to ensure you are using proper form.
1. Jumping Jacks – 20 reps
2. Reverse Lunge – 8 reps on each side
3. Lying Leg Raises – 15 reps each side
4. Side Leg Raise – 15 reps each side
5. Step Ups – 15 reps on each side (these can be done on your own stairs!)
6. Toe Taps – 12 reps on each side
7. Body Weight Squat – 15 reps
Lying Leg Raises
Side Leg Raise
Body Weight Squat
Burn, tone and tighten with these additional workouts:
6 Ways to Say, “See Ya,” to Cellulite
Beginner’s Total Body Fat Blasting Routine
Tired of the Treadmill? Here are 6 Alternative Cardio Workouts!
No Impact Aqua Workout for Absolute Beginners
Shape Up Size Down, 7 Day Pushup Challenge
Beginner’s 4 Minute Fat Blaster Workout
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Holaaa quisiera algún plan para bajar de peso mientras doy el pecho a mi bebé!!!
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