A deceptively simple move.
A complete lower-body workout!
Get better, faster results!
Challenging, yet doable.
Reduce thigh jiggle while toning your butt!
Improve endurance and tone!
Add a little resistance to get a real workout!
These exercises will lift and shape your booty.
Add resistance to see faster results!
Isolate the butt muscles
Four rounds! Five moves!
Push yourself to work a little harder each day for 30 days!
Strengthen the muscle!
Get the bubble butt of your dreams!
Strengthen, tone, and shape!