3 Moves To a Tighter Butt

These exercises will lift and shape your booty.

You might work your butt off in the office, but not in a way that’ll sculpt your buns into the dream booty you always wanted. Skinny Ms. is hooking you up with 3 simple moves to flex, tone, and tighten your butt. Women tend to store fat in their hips, butt, and thighs. Without engaging in workouts that focus on these areas, fat can easily accumulate.

These exercises target the right spots to lift and shape your booty while fending off unwanted fat storage. Add these 3 Moves To a Tighter Butt to your arsenal of workout routines to get the backside of your dreams!

Equipment Needed: set of medium-heavy dumbbells (10-20 lbs), chair/step

What to Do: Perform each exercise for 15 reps. Rest 15 seconds after each exercise. Complete on both legs before moving onto the next exercise, if needed. This workout can be performed 3 days a week on on-consecutive days.

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 3 rounds, no rest


1. Dumbbell Step-up
2. Side Lunges
3. Dumbbell Sumo Squat

Instructional Videos:

Dumbbell Step-up

Side Lunges

Dumbbell Sumo Squat

Strengthen and tone your legs to match your new tight booty with these workouts:
Summer Legs Workout
HIIT Your Legs Workout
6 Moves to Leaner Legs Workout

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What fat zones do you want to target? Let us know! We love hearing from our readers.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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