Rise and shine to something sweet, savory, and satisfying.
Cinnamon Roll Oatmeal is the perfect breakfast for a chilly morning! This tasty treat will warm your tummy on a cold winter’s day!
Cinnamon Roll Oatmeal
This nutritious and warm oatmeal is the just thing to start your day off right.
Yield 5 people
Serving Size 1 cup
Ingredients
- 1 teaspoon ground cinnamon
- 4 teaspoons coconut palm sugar sucanat or brown sugar
- 1 1/2 cups organic rolled oats (gluten-free oats recommended)
- 1/4 cup walnuts chopped
- 1/4 cup raisins
- low fat milk or soy milk, optional
Instructions
- In a small bowl, combine cinnamon and sugar – set aside.
- Prepare oats with water according to package directions.
- Top with cinnamon-sugar, walnuts and raisins; stir.
- Finish with a splash of milk or soy milk, if desired.
Nutrition Information
Serving: 1cup | Calories: 327kcal | Carbohydrates: 56g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 4mg | Fiber: 8g | Sugar: 10g |
SmartPoints (Freestyle): 10
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This yummy recipe was created by Dana White Nutrition. Dana’s recipes and articles have been featured on Food Network.com, Cooking Light.com, Diet TV.com, VarsityParenting.com, Today’s Dietitian, Shape, SEVENTEEN and Maxim magazine.
Mean Green Juice #1 has 1 cup of water. Do the others need this also?
Is there a gluten free verdion of this recipe?
Lucia, This recipe is gluten-free. Just be sure to look for gluten-free when purchasing the oats. 🙂
Will quick oats work as well as large rolled flaked oatmeal? Thanks.
Jane, Quick should work fine. 🙂
My husband’s arteries are clogged I need you’re recipe to prepare him this oztmea,since he is a pickeater but I know he will enjoy this
Please keep us posted.