Creamy Kale Potato Salad

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Healthy & Delicious.

Greek yogurt replaces mayo in this kale potato salad recipe for a healthy addition to your next picnic or gathering. With kale thrown in for good measure, this dish becomes a nutritious version of what is traditionally not a very healthy side. You can use spinach if you’d like for something equally healthy, but this potato salad with kale is a unique twist on an old favorite.

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Creamy Kale Potato Salad

This healthy potato salad brings a refreshing new take on the classic and will become the star of your meal.
Yield 4 people
Serving Size 0.5 cup
Course Side Dish
Cuisine Universal
Author SkinnyMs.


  • 2 pounds red potatoes small, quartered
  • 1 garlic clove minced
  • 1/4 cup Greek yogurt
  • 1 teaspoon dijon mustard
  • 1 teaspoon olive oil
  • 2 green onions chopped
  • 2 celery stalks chopped
  • 2 cups kale leaves finely chopped
  • salt and pepper to taste


  • Add the potatoes in a saucepan with the garlic. Cover with cold water and bring to a boil. Simmer for 10-15 minutes until potatoes are tender when pierced with a fork. Drain and allow to cool completely.
  • Whisk the yogurt, mustard, and olive oil in a large bowl. Add green onions, celery, and kale to the bowl and stir. Season with salt and pepper.
  • When the potatoes are completely cool, toss them with the remaining ingredients. Chill before serving.

Nutrition Information

Serving: 0.5cup | Calories: 191kcal | Carbohydrates: 40g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 74mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Gluten-Free, Holiday, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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