Yoga Time – Workout for Beginners

Get ready to relax with this yoga session for beginners!

yoga for immune health

Today is yoga day at Skinny Ms. Fitness. It’s important to take a day to stretch, work on balance and relax your mind & body. I’ve chosen a full yoga session for beginners. You will need water and a yoga mat. Namaste!

This class is 20 minutes.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


  1. I absolutely love this site. I’m a 50 year old mother with a four year old granddaughter who like all four year olds have so much energy. I try to work out every day and like a lot of women get tired of doing the same work out routine all the time. I love the way you mix it up and all the healthy recipes you have listed with all the health benefits I will get by eating healthier.

  2. Found your pages very informative,
    will try the exercises you have shown and the yoga looks very relaxing, thank-you for putting these in a nice simple way to follow, Caroline Barlow

    1. Caroline, We’re so happy you found this workout helpful. Thank you for the feedback. 🙂

  3. I literally stumbled on your site and after clicking around found it to be fantastic. I am looking to get back healthy. 2 years ago, I had lost a total of 90 pounds in a year’s time. Lately, I’ve picked up quite a few of those lost pounds. Thank you for some structure!

Leave a Reply

Your email address will not be published. Required fields are marked *