Yoga Time – Workout for Beginners

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Today is yoga day at SkinnyMs. Fitness. It’s important to take a day to stretch, work on balance and relax your mind & body. I’ve chosen a full yoga session for beginners. You will need water and a yoga mat. Namaste!

This class is 20 minutes.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.

6 Comments on "Yoga Time – Workout for Beginners"

  1. Kathleen  January 19, 2017

    I absolutely love this site. I’m a 50 year old mother with a four year old granddaughter who like all four year olds have so much energy. I try to work out every day and like a lot of women get tired of doing the same work out routine all the time. I love the way you mix it up and all the healthy recipes you have listed with all the health benefits I will get by eating healthier.

    • Kym Votruba  January 19, 2017

      Your comment makes us so happy, Kathleen. 🙂 Thanks for sharing!

  2. Caroline  May 14, 2017

    Found your pages very informative,
    will try the exercises you have shown and the yoga looks very relaxing, thank-you for putting these in a nice simple way to follow, Caroline Barlow

    • Gale Compton  May 14, 2017

      Caroline, We’re so happy you found this workout helpful. Thank you for the feedback. 🙂

  3. Meli  June 3, 2017

    I literally stumbled on your site and after clicking around found it to be fantastic. I am looking to get back healthy. 2 years ago, I had lost a total of 90 pounds in a year’s time. Lately, I’ve picked up quite a few of those lost pounds. Thank you for some structure!

    • Nichole Furlong  June 3, 2017

      I’m glad you found our site, Meli! Best of luck!


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