10 Dietitian-Approved Weight Loss Tips

Meet your weight loss goals faster with these dietitian-approved weight loss tips.

If you’re looking to improve your overall health and lose weight, you might find yourself overwhelmed by a lot of conflicting weight loss advice. There are so many different diet plans out there, varying from plant-based vegan diets, high-protein/low-fat plans, or high-fat/low-carb options. Each one has a different set of rules to follow, making it difficult to know where to start! So, we checked in with the professionals to come up with a few dietitian-approved weight loss tips that will apply to any weight loss program.

We know that there is no one-size-fits-all diet plan, and that’s why we love these tips! They look at weight loss as an overall goal and work to support you along the way. Our dietitian-approved weight loss tips are full of helpful information that you can easily apply to your every day life. Best of all: these tips work with your program no matter which weight-loss plan you choose. It doesn’t matter if you’re following Weight Watchers, Keto, Paleo, Whole30, or just focusing on eating a more balanced diet. Get ready to jump in and achieve your goal weight!

1. Drink A Lot of Water

If you feel hungry in between meals, chances are good that you’re just dehydrated. Water not only helps keep our energy levels high, but it also works hard to curb hunger. Many dietitians suggest that you drink a large glass of water before a meal. It will help fill you up and prevent you from overeating. If you’re having trouble drinking eight glasses of water a day, try some of these summer fruit-infused water recipes. They’ll be easy to drink because they’re so flavorful!

2. Set Small, Achievable Goals

When you’re staring down a 20, 30, or 40-pound weight loss goal, progress can seem super frustrating. Instead of looking at the end goal, plan out some small, achievable short-term goals along the way. For example: lose 1-pound this week, work-out three times before Saturday, or take the stairs instead of the elevator. Once you’ve achieved the small goal, you’ll be able to celebrate your victory with positivity. That will make you feel great as you set yourself up for the next goal. Read more about crushing your weight-loss goals here.

3. Consider Colors When Planning Your Meals

Remember that we eat with our eyes, first! Try to keep that in mind as you combine ingredients together for your daily meals. Dietitians suggest that the more vibrant your meal is, the more likely it is that you will feel full and satisfied after eating it. Taking that extra step to make your food look beautiful will also help you enjoy eating healthy foods, too. Get started with this gorgeous plant-based borscht, or see what eating the rainbow looks like with these crispy zucchini tacos.

4. Make Enough for Leftovers

You’re not doing yourself any favors if you have to cook every meal from scratch. Chances are good that you won’t have time to cook breakfast, lunch, and dinner every day! Make your efforts go twice as far by making an extra serving or two of your dinner meal. Then, pack it up in an airtight container and store it in the fridge (or the freezer) for lunch later on in the week.

5. Give Yourself Easy Access to Snacks

Snacking is good for your body – it keeps your blood sugar regulated, and it curbs hunger, keeping you from overeating at mealtimes. It’s important that you make healthy snack choices, though, instead of reaching for highly processed, high-calorie options. Prepare a nutrient-dense dip and cut up some vegetables so you’ll always have easy access to a healthy snack option.

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

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