Fabulous Body in 30 Days Challenge

Are you serious about getting into the best shape of your life? Let us help you get there.

Are you serious about getting into the best shape of your life? If the answer is yes, you’ve come to the right place. This workout is modified for all fitness levels. It’s designed to tone your upper and lower body while boosting fat loss. It is a workout plan that truly transforms the body from head to toe.

In time, you’ll find that the energy and resources you’re putting into this routine will pay off. These exercises will boost your metabolism and get you into phenomenal shape. Visualize the way you want to look and feel and hold that picture in your mind throughout this workout. After committing to this 30-day routine, you’ll begin to see that picture come into focus.

This challenge requires every ounce of your focus and determination – plus a strong desire to get fit, once and for all. Tap into every ounce of your energies and commit to this Fabulous Body in 30-Days Challenge!

Equipment Needed: Yoga mat, light set of dumbbells (3-5 lbs), and interval timer (free app interval timers are available in the app store)

What to Do: Perform each exercise for 30 seconds. This workout incorporates upper and lower body exercises along with cardiovascular moves. Perform this routine three times per week. On your off days, be sure to do some type of cardio exercise. Watch the videos below for demonstrations of each exercise.

Follow these tips for a healthy eating plan:

1. Drink Water, at least 2.5 liters per day.
2. Eat Smaller Potions and use a salad size plate rather than the traditional dinner plate.
3. Choose whole foods over packed/processed foods.
4. Read Nutritional Labels to know exactly what you’re eating.
5. Opt for foods with few ingredients, preferably 5 or less.
6. Avoid all junk food and fast food.

Once you’ve mastered the beginner level, move to the intermediate, then the advanced. After reaching the advanced level, it’s recommended that you begin to incorporate other fitness routines. Here are two recommendations:

Slim Down with the Walk/Run Challenge
Transform Your Total Body Workout

Beginner Level: Complete 1 circuit; rest 20 seconds after each exercise.
Intermediate Level: Complete 3 circuits; rest 15 seconds after each exercise.
Advanced Level: Complete 4 circuits; rest 10 seconds after each exercise.


1. Goblet Squat
2. Leg Raises
3. Push-ups 
4. Dumbell Bent Over Row
5. Standing Barbell Dumbbell Curl
6. Side Lunges
7. Mountain Climbers
8. Skaters

Goblet Squat

Leg Raises


Dumbell Bent Over Row

Standing Barbell Dumbbell Curl

Side Lunges

Mountain Climbers


You might also like:
20 Minute Amazing Weight-Loss Workout

Fat Blasting Spin Workout
6 Exercises to Get a 6-Pack
Buns and Guns Workout Routines

For more workouts and challenges, check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Let us know how the challenge worked for you! Leave a comment in the section below.

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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