20 Minute Weight-Loss Workout

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When you live in a society in which it’s easier to reach for a basket of greasy fries than for a bowl of salad, it’s easy for the extra pounds to pile on. And because weight loss exercise routines can be daunting, many of us get off on the wrong foot when it comes to fitness. At SkinnyMs., we’ve tried many weight-loss workouts, but this one is special in that it utilizes circuits and uses only body weight-based exercises. You’ll be amazed at the results when sticking to this program and eating a healthy, clean diet.

Equipment needed: Interval timer

What to Do: Complete each exercise for 45 seconds, then rest 15 seconds after each one. Repeat the circuit 4 times and you’ve completed your 20 Minute Weight-Loss Workout. See the videos below for demonstrations of proper form and technique. Repeat this workout 3-4 times weekly on non-consecutive days for optimal results.

Exercise:

1. Burpees
2. High Knees
3. Push Ups
4. Flutter Kick Squat
5. Scissor Kicks

Burpees

High Knees

Push Ups

Flutter Kick Squat

Scissor Kicks

Try some of our other workouts and tips to:
7 Simple Steps to Clean Eating
Get in Shape with This Body Weight Workout

Hustle-Up Body Weight Workout
Back To Basics Workout
Plyometric Workout Challenge
3 Equipment Free Workouts

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Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. Or, you might like our new eBook Bundle Package.

Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.

One Comment on "20 Minute Weight-Loss Workout"

  1. eggsinasia2  October 14, 2014

    Just finished this workout for the first time and it was awesome! A lot harder than I thought it was going to be… will definitely produce results. Thanks for sharing!

    Reply

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