Get ready to spin your way to a trimmer physique with this High Intensity Interval Training (HIIT) Workout designed for stationary bikes! By alternating periods of high-intensity effort with periods of low-intensity effort, you’ll be able boost your metabolism, blast fat, and improve your overall cardiovascular health in no time.
Equipment Needed: water for hydration, towel
For periods of high-intensity spinning, increase effort by aiming for more revolutions per minute, or through uphill cycling.
1. Start with a 3-5 minute warm-up at a low intensity. Gradually increase effort to moderate intensity throughout the warm-up.
2. Alternate 60-second periods of high-intensity spinning with 60-second periods of low-intensity spinning to recover. Repeat for a total of 8 times, or 16 minutes.
3. Cool down for 3-5 minutes by gradually decreasing intensity.