Fat Blasting Spin Workout

Spin your way to a slimmer you!

Get ready to spin your way to a trimmer physique with this High Intensity Interval Training (HIIT) Workout designed for stationary bikes! By alternating periods of high-intensity effort with periods of low-intensity effort, you’ll be able boost your metabolism, blast fat, and improve your overall cardiovascular health in no time.

Equipment Needed: water for hydration, towel

For periods of high-intensity spinning, increase effort by aiming for more revolutions per minute, or through uphill cycling.


1. Start with a 3-5 minute warm-up at a low intensity. Gradually increase effort to moderate intensity throughout the warm-up.

2. Alternate 60-second periods of high-intensity spinning with 60-second periods of low-intensity spinning to recover. Repeat for a total of 8 times, or 16 minutes.

3. Cool down for 3-5 minutes by gradually decreasing intensity.

You might also like these other Fat Blasting Workouts:
Fat Blasting HIIT Workout
HIIT Your Legs Workout
HIIT Your Arms Workout
Fat Blasting Belly Sculpting Workout

This post may include affiliate links.

Kym Votruba

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