There are so many benefits to eating more plant-based meals. Eating more fruits, vegetables, grains, beans, and legumes is not only an ideal way to boost the nutrient density of your food, but these ingredients also tend to be less expensive than meat. They usually have fewer calories, too! Make weight loss easier than ever by preparing some of these plant-based dinner recipes under 299 calories.
Eating a few meatless dinners a week is a great way to get started with a plant-based diet. Remember that, unlike vegan diets, plant-based eating doesn’t require a strict commitment. It’s a really approachable way to change your diet, one meal at a time. You can totally be a burger lover and choose to eat a meatless burger as a healthier alternative from time to time! If you’re interested in how to get your family to eat more plant-based foods, try making one of our favorite plant-based dinner recipes under 299 calories. You’ll be surprised at how delicious these meals are, all in a low-calorie, easy-to-make, affordable package!
Here’s Your Plant-Based Dinner Recipes Under 299 Calories
1. Coconut Curry Cauliflower — 88 calories
There’s so much to love about this delicious curry recipe. It’s not only delicious, but it also has a shockingly low number of calories. We created it with all plant-based ingredients, and it will be ready to eat in 30 minutes. Serve the curried cauliflower over brown rice, or boost the protein content of this dish by serving it with quinoa.
2. Balsamic Glazed Whole Roasted Cauliflower — 107 calories
Cauliflower is one of our favorite plant-based ingredients. The texture of a whole roasted cauliflower will satisfy meat eater’s appetites, and it’s available at a fraction of the cost of a steak or pork chop. Oh, and that sweet balsamic glaze? So tasty!
3. Plant-Based Slow Cooker Chili Recipe — 216 calories
This chili recipe is perfect for a no-fuss dinner. Just soak the beans overnight, throw the ingredients into the slow cooker in the morning, and let it cook away while you’re at work. It’s so easy and delicious, making this one of those plant-based dinner recipes that you’ll make again and again.
4. Vegetarian Tortilla Soup Recipe — 242 calories
You won’t even miss the meat with all the complex flavors in this veggie-friendly tortilla soup recipe. It only takes 30 minutes to pull together, but you can easily meal prep this one for the week. We think the leftovers taste even better the next day!
5. Protein Packed Black Bean and Lentil Soup Recipe — 248 calories
This recipe is proof that plant-based recipes have plenty of protein to keep you feeling full for hours. The combination of lentils and black beans provides 13 grams of protein per serving. Between the beans and the chunky carrots, this soup also has a meaty texture that will satisfy the carnivores at the table.
6. Easy Vegan Eggplant Parmesan Over Quinoa — 249 calories
This dinner recipe is one of our favorites for transitioning plant-based eaters. It tastes strikingly similar to the vegetarian dish that uses real cheese, but our version uses dairy-free Parmesan made from cashews. It’s comforting and familiar, but much healthier.
7. Roasted Vegetable Quinoa Bowl — 279 calories
We saved the best for last, but you will have to make one tiny adjustment to this recipe to make it fit this list of plant-based dinner recipes under 299 calories. Instead of using yogurt for the recipe’s yogurt dressing topping, use our recipe for dairy-free sour cream. You can modify this recipe using your favorite vegetables, so have some fun with it!