Fat Blasting Yoga

This yoga workout will have you burning fat and calories!

Fat Blasting Yoga to Stretch Out Your Entire Body

This intense, fat blasting yoga workout focuses on stabilizing muscles. That’s the difficult part that will help to blast fat away! Discovering new muscles and new ways to make our bodies adapt to change will always bring amazing results. Yoga is all about adapting to change.

Fat Blasting Yoga

Equipment Needed: Yoga mat, water for hydration, towel, Interval timer

What to Do: Watch the videos below to get a good overview of the poses and the movements before you begin. You’re going to do 2 sets of this routine.

Start with 1. Sun Salutation. After you do 13. Happy Baby Pose, jump back to the 2. Plank, and restart the routine and then complete it in its entirety. Focus on controlled breathing. If a minute hold is too easy for these exercises, add 30 seconds to increase the difficulty. Do this routine 3 times per week and alternate your starting base foot to revamp the workout.

No yoga mat yet? We’ve got you covered. The Gaiam Yoga Beginners Kit has all of the tools to get you started on becoming a yogi.


1. Sun Salutation-  The Sun is our number one source of energy. Paying homage to the Sun helps transition and bring focus into your upcoming routine. 2 repetitions

2. Plank- Keep your CORE tight. 1 minute

3. Downward Dog Leg Lift- Start with the right foot as your base. 10 repetitions each leg

4. Lunge- Start with the right foot as your base. 1 minute

5. Warrior 1- Start with the right foot as your base. Long and strong arms. 1 minute

6. Extended Side Angle- Start with the left foot as your base. 1 minute

7. Tree Pose- Strong legs! Start with the left foot as your base. 1 minute

8. Warrior 2- Start with the left foot as your base. 1 minute

9. Plank- 1 minute

10. Bow Pose- 1 minute

11. Boat Pose- CORE tight still! 1 minute

12. Bridge Pose- 1 minute

13. Happy Baby Pose- Let loose and feel free. Smile and say something positive to yourself. 1 minute

End with a moderated Sun Salutation. Hands together, thumbs centered in your chest. Two big breaths so you can feel your hands rising and you  inhale and exhale. Hands together still and up straight in the air into a slight Half Crescent Moon Pose. One last deep breath in. Exhale, hands come down. You greet the Sun to start and you bid farewell to the Sun to end. Namaste!

Instructional Videos

Sun Salutation


Downward Dog Leg Lift


Warrior 1

Extended Side Angle

Tree Pose

Warrior 2


Bow Pose

Boat Pose

Bridge Pose

Happy Baby Pose

If you liked this fat blasting yoga routine, be sure to check out some of our other Fat Blasting Workouts too:

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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