French Toast with Cream Sauce & Berries

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A French Toast recipe like no other. The rich cream sauce can be used as a topping on desserts, yogurt, or berries.

A healthy, clean eating French Toast recipe? Indeed! You’ll fall in love with our healthier version of French Toast. This recipe is like no other. You’re family won’t be sure if they’re eating pancakes or French Toast. The homemade cream sauce is rich and delicious. We combined two cheeses with egg yolks, rum extract, and touch of unrefined sugar to make one of the creamiest sauce recipes around. This recipe is destined to become a family favorite.

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French Toast with Cream Sauce & Berries

Here is a unique and super scrumptious French Toast recipe that you will want to make every day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 8 people
Serving Size 2 slices with cream and berries
Course Breakfast
Cuisine Universal


French Toast with Berries

  • 4 eggs
  • 1/2 cup almond milk optional low-fat milk
  • 2 tablespoons coconut sugar optional honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 16 slices whole-wheat sandwich bread
  • 2 tablespoons coconut oil for the skillet
  • 1 cup berries fresh

Cream Sauce

  • 1/2 cup ricotta cheese part-skim
  • 1/3 cup cream cheese low-fat
  • 2 egg yolks
  • 2 tablespoons coconut sugar optional honey
  • 1 teaspoon vanilla extract
  • homemade paleo powdered sugar for sprinkling (optional)


  • In a medium bowl, whisk the eggs, milk, sweetener, cinnamon, and vanilla extract until the mixture becomes creamy.
  • Remove crust from bread and shape each slice into a circle(a large cookie cutter can be used). This is optional, but the round French Toast makes a yummy presentation. Soak each of the slices in the egg mixture.
  • Over medium heat, in a non-stick skillet or griddle, melt 1 tablespoon of coconut oil, then brown both sides of the bread quickly, without burning. Add the remaining coconut oil as the skillet or griddle begins to dry up, then continue cooking the remainder of the bread slices.
  • While cooking the French toast, combine all the cream ingredients in a blender, or use a mixer, and blend until smooth. Pour into a heavy saucepan and cook over medium-low heat while stirring continuously. Cook until creamy.
  • While still warm, serve the French Toast with warm cream sauce and fresh berries. If desired, sprinkle with Paleo powdered sugar and cinnamon.


*Nutrition data calculated with french toast and berries, no cream Yields: 8 servings | Serving Size: 2 slices with berries | Calories: 265 | Previous Points: 5 | Points Plus: 6 | Total Fat: 8 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 151 mg | Sodium: 133 mg | Carbohydrates: 33 g | Dietary Fiber: 5 g | Sugars: 8 g | Protein: 12 g | SmartPoints (Freestyle): 9
*Nutrition data below is calculated with the cream (no powdered sugar) 

Nutrition Information

Serving: 2slices with cream and berries | Calories: 378kcal | Carbohydrates: 35g | Protein: 15g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 151mg | Sodium: 135mg | Fiber: 5g | Sugar: 10g |
SmartPoints (Freestyle): 14
Keywords Kid-Friendly, Quick and Easy, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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