Fresh Spring Rolls with Smoked Salmon

5 from 1 vote

Try these superfood-loaded spring rolls!

If you crave spring rolls, try out this amazing version that will knock your socks off! Inside these rice paper wrappers you will find a roll of superfood ingredients. Carrot, cucumber, and cabbage all assist with a healthy body. Salmon, even smoked, contains omega-3 fatty acids that help reduce the risk of heart disease. Easy and delicious, you have try these rolls!

5 from 1 vote

Fresh Spring Rolls with Smoked Salmon

These spring rolls are a refreshing bite of heavenly goodness with nutritious superfood ingredients that will keep you body healthy and your mind guilt-free.
Yield 6 people
Serving Size 1 spring roll
Course Dinner, Lunch
Cuisine Asian
Author SkinnyMs.


  • 6 rice paper wrappers 9 inch
  • 6 napa cabbage pieces
  • 3 to 4 ounces smoked salmon package, in 6 slices
  • 1 carrot large, peeled and cut into thin sticks
  • 1/2 cucumber peeled and cut into thin strips
  • 1 avocado sliced (optional)
  • 1/4 cup basil sliced
  • 1 tablespoon sesame seeds


  • Soak one rice paper wrapper at a time in a shallow dish of hot water for about 10 seconds until it is soft and bendable.
  • Remove, let the excess water drip off, and lay on a damp paper towel.
  • Lay cabbage on the bottom third of the wrapper, top with a piece of salmon, a few pieces of carrot, a couple of pieces of cucumber, a couple of slices of avocado (if using), a bit of basil, and a sprinkle (about 1/2 teaspoon) of sesame seeds.
  • Fold the wrapper up over the filling and roll into a tight cylinder, folding in the sides as you go.
  • Repeat with remaining wrappers and filling. Cut each finished roll in half.
  • Serve rolls immediately or refrigerate for up to 4 hours covered with a damp paper towel so they don’t harden.


*Nutrition calculation without the avocado:
Yields: 6 servings | Serving Size: 1 spring roll | Calories: 74 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 241 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 9 g | SmartPoints (Freestyle): 2

Nutrition Information

Serving: 1spring roll | Calories: 127kcal | Carbohydrates: 7g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 143mg | Fiber: 4g | Sugar: 1g |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Low-Carb, Paleo

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If you enjoyed these spring rolls, please try these:
Shrimp Spring Rolls
Avocado Spread
Avocado Pear Smoothie

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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