If you crave spring rolls, try out this amazing version that will knock your socks off! Inside these rice paper wrappers you will find a roll of superfood ingredients. Carrot, cucumber, and cabbage all assist with a healthy body. Salmon, even smoked, contains omega-3 fatty acids that help reduce the risk of heart disease. Easy and delicious, you have try these rolls!
Fresh Spring Rolls with Smoked Salmon
These spring rolls are a refreshing bite of heavenly goodness with nutritious superfood ingredients that will keep you body healthy and your mind guilt-free.
Servings: 6 people
Calories: 127kcal
Ingredients
- 6 rice paper wrappers 9 inch
- 6 napa cabbage pieces
- 3 to 4 ounces smoked salmon package, in 6 slices
- 1 carrot large, peeled and cut into thin sticks
- 1/2 cucumber peeled and cut into thin strips
- 1 avocado sliced (optional)
- 1/4 cup basil sliced
- 1 tablespoon sesame seeds
Instructions
- Soak one rice paper wrapper at a time in a shallow dish of hot water for about 10 seconds until it is soft and bendable.
- Remove, let the excess water drip off, and lay on a damp paper towel.
- Lay cabbage on the bottom third of the wrapper, top with a piece of salmon, a few pieces of carrot, a couple of pieces of cucumber, a couple of slices of avocado (if using), a bit of basil, and a sprinkle (about 1/2 teaspoon) of sesame seeds.
- Fold the wrapper up over the filling and roll into a tight cylinder, folding in the sides as you go.
- Repeat with remaining wrappers and filling. Cut each finished roll in half.
- Serve rolls immediately or refrigerate for up to 4 hours covered with a damp paper towel so they don’t harden.
Notes
*Nutrition calculation without the avocado:
Yields: 6 servings | Serving Size: 1 spring roll | Calories: 74 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 241 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 9 g | SmartPoints (Freestyle): 2
Nutrition
Serving: 1spring roll | Calories: 127kcal | Carbohydrates: 7g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 143mg | Fiber: 4g | Sugar: 1g
SmartPoints (Freestyle): 3
If you enjoyed these spring rolls, please try these:
Shrimp Spring Rolls
Avocado Spread
Avocado Pear Smoothie
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