If you crave spring rolls, try out this amazing version that will knock your socks off! Inside these rice paper wrappers you will find a roll of superfood ingredients. Carrot, cucumber, and cabbage all assist with a healthy body. Salmon, even smoked, contains omega-3 fatty acids that help reduce the risk of heart disease. Easy and delicious, you have try these rolls!
*nutrition calculation without the avocado Yields: 6 servings | Serving Size: 1 spring roll | Calories: 74 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 241 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 9 g | SmartPoints (Freestyle): 2 *with the avocado Yields: 6 servings | Serving Size: 1 spring roll | Calories: 127 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 143 mg | Carbohydrates: 7 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 10 g | SmartPoints: 3
- 6 (9-inch) rice paper wrappers
- 6 pieces of napa cabbage
- 1 (3-4oz) package smoked salmon, in 6 slices
- 1 large carrot, peeled and cut into thin sticks
- Half a cucumber, peeled and cut into thin strips
- 1 avocado, sliced (optional)
- 1/4 cup sliced basil
- 1 tablespoon sesame seeds
- Soak one rice paper wrapper at a time in a shallow dish of hot water for about 10 seconds until it is soft and bendable.
- Remove, let excess water drip off, and lay on a damp paper towel.
- Lay cabbage on bottom third of wrapper, top with a piece of salmon, a few pieces of carrot, a couple pieces of cucumber, a couple of slices of avocado (if using), a bit of basil, and a sprinkle (about 1/2 teaspoon) of sesame seeds.
- Fold the wrapper up over the filling and roll into a tight cylinder, folding in the sides as you go.
- Repeat with remaining wrappers and filling. Cut each finished roll in half.
- Serve rolls immediately or refrigerate for up to 4 hours covered with a damp paper towel so they don’t harden.