Fresh Spring Rolls with Smoked Salmon

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If you crave spring rolls, try out this amazing version that will knock your socks off! Inside these rice paper wrappers you will find a roll of superfood ingredients. Carrot, cucumber, and cabbage all assist with a healthy body. Salmon, even smoked, contains omega-3 fatty acids that help reduce the risk of heart disease. Easy and delicious, you have try these rolls!

Fresh Spring Rolls with Smoked Salmon

Fresh Spring Rolls with Smoked Salmon

*nutrition calculation without the avocado Yields: 6 servings | Serving Size: 1 spring roll | Calories: 74 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 241 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 9 g | SmartPoints (Freestyle): 2 *with the avocado Yields: 6 servings | Serving Size: 1 spring roll | Calories: 127 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 10 mg | Sodium: 143 mg | Carbohydrates: 7 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 10 g | SmartPoints: 3

Ingredients

  • 6 (9-inch) rice paper wrappers
  • 6 pieces of napa cabbage
  • 1 (3-4oz) package smoked salmon, in 6 slices
  • 1 large carrot, peeled and cut into thin sticks
  • Half a cucumber, peeled and cut into thin strips
  • 1 avocado, sliced (optional)
  • 1/4 cup sliced basil
  • 1 tablespoon sesame seeds

Instructions

  1. Soak one rice paper wrapper at a time in a shallow dish of hot water for about 10 seconds until it is soft and bendable.
  2. Remove, let excess water drip off, and lay on a damp paper towel.
  3. Lay cabbage on bottom third of wrapper, top with a piece of salmon, a few pieces of carrot, a couple pieces of cucumber, a couple of slices of avocado (if using), a bit of basil, and a sprinkle (about 1/2 teaspoon) of sesame seeds.
  4. Fold the wrapper up over the filling and roll into a tight cylinder, folding in the sides as you go.
  5. Repeat with remaining wrappers and filling. Cut each finished roll in half.
  6. Serve rolls immediately or refrigerate for up to 4 hours covered with a damp paper towel so they don’t harden.
https://skinnyms.com/fresh-spring-rolls-smoked-salmon/

If you enjoyed these spring rolls, please try these:
Shrimp Spring Rolls
Avocado Spread
Avocado Pear Smoothie

Clean eating does not have to be difficult; it can be easy, fun, and delicious! For more tasty and healthy recipes, like us on Facebook, and follow us Pinterest.

 

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