This leg routine will work your lower body muscles from different angles, leaving you with lean and toned legs. In order to get the best results be sure to work legs two times weekly, follow a clean eating plan, drink plenty of water, and perform at least 30 minutes of cardiovascular activities three or more times weekly.
Equipment Needed: One set of medium weights( 8-12 lbs)
What to Do : Perform the specified number of repetitions for each exercise. Review the video demonstrations and complete the recommended number of circuits for your fitness level.
Beginner Level: Complete 2 circuits
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits
1. One-leg Stiff-legged Deadlift – 12 reps each leg
2. Wide-stance Squat (body weight) – 12 reps
3. Wall Squat – Hold 30 seconds
4. Dumbbell Squat – 12 reps
One-leg Stiff-legged Deadlift