Get Lean: Squat Hold

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Are you looking for the key to a tighter butt and toned legs? Start squatting! Check out the video below to get started:

Try these other squat workouts:

100 Prisoner Squats Challenge
7 Ways to Squat for Tighter Glutes
Body Squat Challenge 100

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Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. Or, you might like our new eBook Bundle Package.

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