Green Goddess Dip

This post may include affiliate links.

This Green Goddess Dip is inspired by the classic dressing of the same name. However, you’ll love the freshness of our healthier homemade version! The SkinnyMs. dip uses avocado and protein-packed Greek yogurt to achieve the smooth, creamy dipping texture instead of sour cream and mayonnaise. We’ve kept the bouquet of fragrant herbs, but added feta cheese for a nice, salty tang as well as red wine vinegar and red onions.

This dip is very flavorful and would be great as a lunch side for fresh veggies. It would even work well on a party platter with crackers, toasted bread, or pita!

Green Goddess Dip

Green Goddess Dip

Yields: 16 servings | Serving Size: 2 tablespoons | Calories: 68 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 86mg | Carbohydrates: 3g | Fiber: 2g | Sugar: 0g | Protein: 1g | SmartPoints (Freestyle): 2


  • 2 fresh avocados, peeled. pit removed, and chopped
  • 2 tablespoon red onion, minced
  • 3 clove garlic, minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1/4 cup plain Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh tarragon, chopped
  • 1 tablespoon fresh mint, chopped
  • 1/2 teaspoon Kosher salt
  • 1/4 cup low fat feta cheese


  1. In a food processor, combine avocado, onion, garlic, vinegar, oil and yogurt. Blend until smooth. Add parsley, basil, tarragon, mint, salt, and feta. Pulse until combined.
  2. Serve with fresh cut vegetables, grilled whole wheat pita, or toasted whole wheat baguette.

Try this dip as part of a trio alongside our Roasted Garlic Hummus and Skinny Pimento Cheese Spread!

What is your favorite dip recipe? Share with us in the comments!

2 Comments on "Green Goddess Dip"

  1. Melissa  April 5, 2017

    Can we order from the UK?

    • Gale Compton  April 5, 2017

      Melissa, ebooks are the only products we sell directly and they are purchased through paypal.


Leave a Comment

Your email address will not be published.