Green Goddess Dip

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This dip would work well on a party platter with crackers, toasted bread, or pita!

This Green Goddess Dip is inspired by the classic dressing of the same name. However, you’ll love the freshness of our healthier homemade version! The SkinnyMs. dip uses avocado and protein-packed Greek yogurt to achieve the smooth, creamy dipping texture instead of sour cream and mayonnaise. We’ve kept the bouquet of fragrant herbs, but added feta cheese for a nice, salty tang as well as red wine vinegar and red onions.

This dip is very flavorful and would be great as a lunch side for fresh veggies. It would even work well on a party platter with crackers, toasted bread, or pita!

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Green Goddess Dip

Here is a fantastic dip worth sharing so whip some up and bring it to your next party.
Prep Time 10 minutes
Total Time 10 minutes
Yield 16 people
Serving Size 2 tablespoons
Course Condiment
Cuisine American
Author SkinnyMs.


  • 2 avocados fresh, peeled, pit removed and chopped
  • 2 tablespoons red onion minced
  • 3 garlic cloves minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1/4 cup Greek yogurt plain
  • 1/4 cup parsley fresh, chopped
  • 2 tablespoons basil fresh, chopped
  • 2 tablespoons tarragon fresh, chopped
  • 1 tablespoon mint fresh, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 cup feta cheese low-fat


  • In a food processor, combine avocado, onion, garlic, vinegar, oil, and yogurt. Blend until smooth. Add parsley, basil, tarragon, mint, salt, and feta. Pulse until combined.
  • Serve with fresh-cut vegetables, grilled whole wheat pita, or toasted whole wheat baguette.

Nutrition Information

Serving: 2tablespoons | Calories: 68kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 86mg | Fiber: 2g |
SmartPoints (Freestyle): 2
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

Have you made this recipe?
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Try this dip as part of a trio alongside our Roasted Garlic Hummus and Skinny Pimento Cheese Spread!

What is your favorite dip recipe? Share with us in the comments!

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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