Grilled Chicken Skewers with Peanut Sauce

0 from 0 votes

Grilled chicken takes on Thai flavor in this scrumptious chicken skewer recipe!

Grilled chicken takes on Thai flavor in this scrumptious chicken skewer recipe! Tender, juicy chicken is marinated in a bold and flavorful blend of soy sauce, coconut oil, and minced ginger. Afterwards, the meat is skewered, grilled, and served with a pleasing peanut dipping sauce.

The sauce steals the show in this crowd-pleasing dish. Peanut butter teams up with nutritious ingredients like ginger, honey, and a splash of lime. These killer flavors yield a creamy blend of sweet and tangy with a touch of heat. Packed with protein and nutrients, the hand-held meal is fun, satisfying, and mess-free.

Don’t underestimate their popularity. These scrumptious grilled chicken skewers will star at your next BBQ or outdoor party!

0 from 0 votes

Grilled Chicken Skewers with Peanut Sauce

These amazingly tasty chicken skewers are a barbecue favorite.
Yield 6 people
Serving Size 2 skewers with sauce
Course Appetizer, Condiment, Dinner, Lunch
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 1/2 pounds boneless and skinless chicken breasts about 4 fillets, cut lengthwise into 12 strips
  • 1/2 cup lite soy sauce optional tamari
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 1 teaspoon balsamic vinegar
  • 2 garlic cloves minced
  • 2 teaspoons ginger freshly grated
  • 2 teaspoons red pepper flakes

Peanut Sauce

  • 1/2 cup peanut butter natural, creamy or crunchy
  • 1 tablespoon honey
  • 2 tablespoons lite soy sauce optional tamari
  • 2 teaspoons ginger freshly grated
  • 2 tablespoons lime juice freshly squeezed
  • 1 garlic clove minced
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup water

Instructions

  • Whisk together soy sauce, sesame oil, honey, vinegar, garlic, minced ginger, and red pepper flakes. Place chicken strips in the marinade, cover, refrigerate, and let sit overnight or at least 5 hours.

Peanut Sauce

  • Add all ingredients to a food processor or blender and pulse until smooth. Add additional water if a thinner consistency is desired. Pour sauce into a glass dish or jar, cover, and refrigerate until ready to serve.

Assemble, Cook, and Serve

  • Thread skewers with marinated chicken strips and refrigerate while heating the remaining marinade. Pour the remaining marinade into a small saucepan, bring to a boil, reduce heat and simmer until thickened.
  • Lightly oil grates of the grill, grill pan, or skillet with canola or coconut oil, and turn to medium-high heat. Once hot, add skewers and cook for about 3-4 minutes per side, or until chicken is cooked through and lightly browned, basting with the marinade as it cooks.
  • Serve Chicken Skewers with Peanut Sauce. Enjoy!

Nutrition Information

Serving: 2skewers with sauce | Calories: 327kcal | Carbohydrates: 14g | Protein: 29g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 107mg | Sodium: 1019mg | Fiber: 2g | Sugar: 8g |
SmartPoints (Freestyle): 9
Keywords dairy-free, Low-Carb

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Love the skewers? Have some complimentary dish ideas? We’d love to hear them! Leave a comment in the section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating