Heirloom Tomato Salad with Fresh Herbs

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This colorful salad is full of fresh, juicy tomatoes!

The wonderful taste of heirloom tomatoes is undeniable. The same can be said about the health benefits of this superfood which is packed with disease fighting lycopene. This healthy salad recipe highlights the delicious taste of fresh, juicy heirloom tomatoes. It is accented with fresh herbs and is one of our favorite garden fresh summer recipes. If you are looking for a great warm weather recipe, try our tomato salad with fresh herbs.

Love the idea of fresh summer salads, but you get tired of the same old iceberg or romaine lettuce mix? We’ve got you covered. We have a huge selection of salads that ensure you get all the fresh veggies you need every day. Try our Mediterranean Three Bean and Corn Salad the next time you get a hankering for something fresh and light.

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Heirloom Tomato Salad with Fresh Herbs

This salad is fresh and is the perfect addition to any summer meal.
Prep Time 5 minutes
Total Time 5 minutes
Yield 5 people
Serving Size 1 cup
Course Salad, Side Dish
Cuisine Universal
Author SkinnyMs.


  • 2 pounds heirloom tomatoes variety of shapes and colors
  • 2 cups arugula chopped
  • 1 vidalia or sweet onion, small, thinly sliced
  • 1 tablespoon fresh basil chopped
  • 1 tablespoon fresh mint chopped
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh thyme chopped
  • sea salt and black pepper to taste
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons feta cheese crumbles


  • Slice tomatoes, and place in a serving dish over arugula and onion. Sprinkle fresh herbs over tomatoes; salt and pepper to taste. Drizzle oil and vinegar over tomatoes; add feta crumbles.

Nutrition Information

Serving: 1cup | Calories: 105kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 90mg | Fiber: 3g | Sugar: 7g |
SmartPoints (Freestyle): 3
Keywords Low-Carb, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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