Do you ever see wrinkles starting to form around your eyes? Nobody wants to have wrinkles. They make you appear older than you are and give the appearance that you don’t take care of your skin. Luckily, you can prevent wrinkles from forming. Some of the things you do every day cause wrinkles. Read below for four ways to prevent wrinkles. These tips are easy to follow and super effective!
1. Sleep on your back.
When you sleep on your stomach or side, your face gets squished. Direct facial contact with your pillow might feel comfortable in the dead of night, but leaves you with wrinkles over time. Sleep on your back instead! Taking on this position while sleeping comes with a handful of other benefits as well, like improving your stability, minimizing spine rotation, and maintaining the natural curvature of the spine. So hit the pillow and say bye to wrinkles!
When you keep your skin moisturized, you’re less likely to get wrinkles. Moisturized skin always looks more healthy! Climate change and sun exposure can deplete your skin of crucial antioxidants, making it prone to damage and wrinkling. Many moisturizers contain antioxidants that boost your skin’s immunity to damage.
We absolutely love this Primer and Moisturizer Combo by BB Cream, bursting with rejuvenating, firming, and anti-aging properties your skin will drink up.
3. Drink Your Water.
Drinking enough water is important for your health and skin. Water keeps your skin moisturized, which means less wrinkles! As you age, your skin goes through changes that can induce wrinkles. Collagen production slows down and can lead to moisture loss. Water helps maintain bounce and elasticity in your skin by keeping your cells working properly and ensuring optimal skin health.
4. Slather on Sunscreen
Exposure to harmful rays like UVA or UVB from sunlight can invite wrinkles into your life. This particular exposure accounts for 90% of visible aging issues on your skin. Luckily, you can take control by grabbing the most widely-available anti-wrinkle product out there -sunscreen. This powerful product blocks radiation and reduces exposure to harmful rays. Never leave the house without it!
Affordable and effective, Neutrogena’s Ultra Sheer Drytouch Sunscreen shields your precious skin from damaging rays while feeling lightweight and smooth on your skin.
5. Cut Back on Sugar.
Refined sugar, and foods that contain it, cause a spike in blood sugar levels. This has a negative effect on your skin. Nicholas Perricone, MD, author of The Wrinkle Cure, believes sugar makes our skin stiff and saggy which results in premature wrinkles. Instead, eat more plant-based foods full of antioxidants. These nutrients are essential in eliminating free radicals that damage skin and maintaining optimal skin health. Foods rich in antioxidants could be your ticket to wrinkle-free skin. Add the right nourishing foods to your cart. Grab this Good Skin Grocery List before hitting the store to know exactly which ones will give you gorgeous skin!
What’s your favorite anti-wrinkle skin care routine? Share it with the SkinnyMs. community! Leave a comment in the section below.