Kettlebell Boot Camp Challenge

This kettlebell bootcamp is your fast pass to fit!

Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging workouts. Trust us, try this Kettlebell Boot Camp Challenge if your goal is to get stronger and leaner faster.

This boot camp is designed to challenge your current level of fitness. You can’t keep doing the same exercises and cardio and expect to keep seeing rapid muscle changes.Kettlebells can be intimidating, but let’s face it, they make you feel pretty hard core. This Kettlebell Boot camp Challenge is designed to be a little harder than your usual workouts.

Kettlebell Boot Camp Challenge

Equipment Needed: yoga mat; 5 – 10 pound kettlebell

What to Do: Perform 10 repetitions of each exercise below. Some of the exercises will require doing 10 reps for both the left and right side. Rest 10 seconds before moving to the next exercise. Review each video below before beginning this routine.

Beginner Level: Complete 2 circuits
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits


1. Half Get-Up
2. Kettlebell Swings
3. Windmill
4. Kettlebell Lift, Squat, Press
5. Kettlebell Deadlift
6. Kettlebell Goblet Squat

Watch the videos below for correct demonstration of each exercise.

Half Get-Up

Kettlebell Swings


Kettlebell Lift, Squat, Press Combo

Kettlebell Deadlift

Kettlebell Goblet Squat

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Allison Gentry

Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.

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