Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging workouts. Trust us, try this Kettlebell Boot Camp Challenge if your goal is to get stronger and leaner faster.
This boot camp is designed to challenge your current level of fitness. You can’t keep doing the same exercises and cardio and expect to keep seeing rapid muscle changes.Kettlebells can be intimidating, but let’s face it, they make you feel pretty hard core. This Kettlebell Boot camp Challenge is designed to be a little harder than your usual workouts.
Equipment Needed: yoga mat; 5 – 10 pound kettlebell
What to Do: Perform 10 repetitions of each exercise below. Some of the exercises will require doing 10 reps for both the left and right side. Rest 10 seconds before moving to the next exercise. Review each video below before beginning this routine.
Beginner Level: Complete 2 circuits
Intermediate Level: Complete 3 circuits
Advanced Level: Complete 4 circuits
1. Half Get-Up
2. Kettlebell Swings
4. Kettlebell Lift, Squat, Press
5. Kettlebell Deadlift
6. Kettlebell Goblet Squat
Watch the videos below for correct demonstration of each exercise.
Kettlebell Lift, Squat, Press Combo
Kettlebell Goblet Squat