Let kettlebells carry you through a crazy effective workout!
Kettlebell exercises are one of the best, most inexpensive ways to pump up your workouts and get away from the customary movements incurred during a repetitive workout routine. Kettlebell fitness is safe for any athletic level and is one portable device that is ideal for travel. Since kettlebells have off-centered weight, they engage your stabilizer muscles and allow for a greater range of motion. The kettlebell craze workout is easy to learn, very versatile, and combines strength and cardio so your kettlebell workout routines are time efficient and fun! These CAP Barbell 15 -Pounds Kettlebells, made of solid cast iron and are both versatile and durable.
Check out the Top 3 Kettlebell Workout Routines too!
The 5 moves below will have you feeling the burn and dropping pounds & inches, in no time!
Equipment Needed: a kettlebell, water for hydration; a heart monitor is recommended.
What to Do: Perform each exercise for the number of reps provided. For optimal fat burning results, complete 1 circuit, 3 times each week, on non-consecutive days. Review the videos of each exercise prior to beginning the workout.
1. Squat Swing –Repeat 20 times.
2. One-Legged Squat – Repeat 10 times, then switch the to opposite arm and leg.
3. Squat Reach – Repeat 10 times on both sides.
4. Bent Over Row – Repeat 10 times then switch sides.
5. Around The Body Loop – Repeat 10 times then switch directions.
Squat and Reach
Bent Over Row
Around the Body Loop
Try some of our fat burning workouts to tone all over:
4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours
Beach Body Workout
Jazzed Up Jumps and Jacks Tabata Workout
Looking to jumpstart your fitness program? Try our 6 Week Emergency Makeover Program!