Of all the cruciferous vegetables, cauliflower is definitely one you’ll want to include in your eating plan. Discover tasty ways to add this superfood to your meal plan with some of our best cauliflower recipes, and learn more about the health benefits of this healthful veggie below.
You’ll love these CAULIFLOWER RECIPES:
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
2 REASONS WHY YOU SHOULD LEARN TO CRAVE CAULIFLOWER:
1. It’s a Fabulous Source of Antioxidants
Cauliflower has been studied for its cancer-preventing potential and antioxidant properties. It contains many nutrients, which make it an excellent addition to any eating plan.
2. Cauliflower Offers a Bunch of Nutrients, Too!
In addition to two powerful antioxidants, vitamin C and manganese, cauliflower has a number of other health benefits. One cup is only 25 calories, has 3 grams of fiber and zero grams of fat. It also contains Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and is a very good source of dietary fiber, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, and Potassium, according to NutritionData.com.
How to Prepare Cauliflower:
The key to getting all of the needed nutrients from cauliflower is to cook it properly. If you steam it for too long it can become mushy and lose its flavor. It is recommended you sauté this vegetable for about 5 minutes.