Lentil-Zucchini Pancake Recipe

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Stuffed with complex carbs and protein to keep you full for hours!

Lentil-Zucchini Pancakes are one of our family’s favorite foods to pack for lunch.

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Lentil-Zucchini Pancake Recipe

Perfect for lunch or dinner, these pancakes are a savory delight the whole family will love.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 10 people
Serving Size 1 pancake
Course Dinner, Lunch
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 zucchini medium
  • 1/4 cup onion diced
  • 1 egg white slightly beaten
  • 1/2 cup lentils cooked, drained (cook according to directions on bag, or use canned)
  • 1/2 cup flour (I used White Whole Wheat)
  • 1/4 cup bread crumbs (click here for recipe)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon black pepper freshly ground
  • kosher or sea salt to taste
  • 1 to 2 tablespoons canola oil

Instructions

  • Preheat oven to 275 degrees.
  • Using a potato masher or fork, mash lentils before adding to the zucchini mixture and remove as much liquid as possible.
  • In a small bowl, grate zucchini using the large holes of the grater. Add onion and egg white, whisk to combine. Add additional ingredients, except oil, and stir to combine. Make the mixture into 10 pancakes.
  • Add oil to a large skillet, heat to medium, add pancakes and cook about 4-5 minutes on each side or until browned. Place cooked pancakes on a cookie sheet and keep warm in the oven until all pancakes are done.

Notes

If the mixture seems too thin, add additional flour, a little at a time, until it thickens up.

Nutrition Information

Serving: 1pancake | Calories: 74kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 156mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 2
Keywords Diabetic-Friendly, Low-Carb, Quick and Easy, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. Made these and added a little bit of parmiggiano to the dough and served with tzatziki and salad, super delicious! thank you! Oven however not necessary

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