Everything you need to know about losing weight on keto!
Everyone is talking about the keto diet and the remarkable results they’re getting! Essentially, keto is a low-carb, high-fat diet that studies indicate can improve your overall health and help you lose weight. The overriding idea of the keto diet is that removing carbs and replacing them with fat will put your body into ketosis, turning it into an incredibly efficient, fat-burning machine. If you’re interested, read on to learn more about how you can use keto to lose 10 pounds in 30 days!
How You Can Use Keto to Lose 10 Pounds
When your body is in ketosis, it begins to burn fat instead of quick-burning carbs. When you’re on the keto diet, you’ll consume a diet low in carbs and high in fats and protein. This will teach your body to burn fat as fuel, which in turn can help you to lose weight quickly.
How Quickly Can You Lose Weight on Keto?
Most dieticians recommend losing no more than one or two pounds per week in order to maintain healthy weight loss. Losing weight at a more rapid pace can interfere with your metabolism and even cause serious health complications.
One thing to note is that when you begin the keto diet, you may quickly lose several pounds of water weight. If your weight loss slows down in the second or third week of your diet, don’t be discouraged! Stick to your goals and allow your body to work at its own pace. In no time you’ll start to feel and see the results of your healthy weight loss! Everyone’s body is different, but chances are you’ll lose those ten pounds within the first few weeks of starting ketosis.
Types of Foods You Should Eat on the Keto Diet
If you want to know how to lose 10 pounds in 30 days with the keto diet, you should start with the foods to eat while you’re on the plan. The following foods should become staples in your diet:
- Meat
- Fish
- Low-carb vegetables
- Cheese
- Nuts and seeds
- Healthy oils
- Avocados
- Eggs
Here are a few keto-friendly recipes to get you started:
- Chicken Piccata Dinner
- Asian Chicken Wraps
- Steamed Salmon with Sweet Ginger Soy Glaze
- Cheesy Summer Squash Stuffed Chicken
- 15-Minute Spicy Garlic Ginger Shrimp
- Low-Carb Loaded Cauliflower
- Skinny Mississippi Pot Roast
- Slow Cooker Pork Tenderloin
- Stuffed Philly Chicken Peppers
- Skinny Bell Pepper Nacho Boats
- Cheesy Keto Pan Pizza
For even more tips, check out this keto shopping list to get an overview of what you should stock up on if you’re just beginning the diet.
Foods You Should Avoid on the Keto Diet
Likewise, it’s incredibly important to understand which foods you should not consume while on the keto diet. Those foods include:
- Sugar
- Beans and legumes
- Fruit
- Unhealthy fats
- Alcohol
- Soda
- Grains or starches
- Sugar-free diet food items
- Low-fat products
Ensuring that you avoid these types of foods will help you maintain a state of ketosis and assist you in your weight-loss journey. Keep in mind that many of the foods that you love most can still be enjoyed! The trick is to find smart solutions and alternatives that transform the meals into low-carb options.
How to Make the Most of Keto
While many people can expect to lose 10 pounds in 30 days with the keto diet, there are also other ways to lose weight on the keto diet. You could couple a workout plan and practice other healthy habits, such as drinking plenty of water and getting adequate sleep at night.
Related: 5 Tiny Changes That Will Help You Lose Weight and Keep it Off
Additionally, you should make a plan for how you can combat temptation or changes in your schedule, such as eating out. The trick is to ensure that you make healthy choices, no matter what. The good news is that the keto diet is popular, and many restaurants are offering keto-friendly options!
If you stick to the diet and create a healthy workout routine, then it is only a matter of time until you get results! Remember, we are all different, so there is no guarantee about how much weight you may lose on any particular diet. However, maintaining a healthy diet will ensure that you meet your weight-loss goals and feel great in no time!
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