Are you interested in the Ketogenic Diet, but don’t know where to start? If your answer is “yes”, then you’ve come to the right place! You will be provided with the information needed to kick-start your Keto journey with a Ketogenic Diet Shopping List.
What is the Ketogenic Diet?
So, let’s start with the ultimate question: What is the Ketogenic Diet? The Ketogenic Diet, in simple terms, is a low-carb diet that focuses on protein and healthy fat consumption. According to Perfect Keto, when on the Ketogenic Diet, carbs should make up only 5-10% of your daily food intake. The majority of your diet should consist of fats (70-80% according to Perfect Keto), and the remaining 20-25% should be made up of protein.
How does the Keto Diet Work?
It’s common knowledge that carbohydrates are what provide us with energy. With that in mind, you may be asking yourself another significant question: How does the Keto Diet work?
After spending a few days eating under 30 grams of carbohydrates per day, your body will run out of carbs to use for energy, and will resort to using fat as fuel. According to Live Strong, the way your body reacts to the little amount of carbs in the Keto Diet is similar to how your body reacts to fasting.
In both scenarios, your body takes the fat from your fat cells and transfers that fat to your liver, where your body turns it into ketones. The ketones are then burned for energy. This is referred to as “ketosis”.
Can I Lose Weight On the Keto Diet?
Yes, thanks to ketosis, you can lose weight on the Keto Diet. Because your body is burning fat, isn’t consuming many carbs, and is thriving on protein, your body is able to shed pounds. On top of that, consuming calories that are mostly made of protein and healthy fats gives you tons of energy, allowing you to get more active and, therefore, lose more weight.
Grocery Shopping List
Now that you’re well-informed on what exactly the Ketogenic Diet is, and you’re ready to lose weight through the diet, you need to get ready to go grocery shopping.
Before stepping foot into the grocery store, though, you should take a step into your kitchen, open your pantry door, and get rid of anything that is full of sugar or that is processed. After making room in your pantry for Keto-friendly foods, you’re ready to finalize your grocery list. Below, you will find different categories of grocery items that are great to consume while on the Keto Diet.
Keto recipes to check out:
Grilled Salmon and Asparagus with Grated Egg
We especially love salmon on the keto plan. A drizzle of balsamic makes this recipe even more tasty.
This dinner recipe has low-carb and is super high in protein. Plus, dinner will be ready in under 30 minutes. Now that’s a win win!
A whole 5 carbs for this juicy chicken recipe. Nando’s Peri-Peri Chicken is located in Washington D.C., Maryland, Virginia, and Chicago. Don’t live in any of these area? You’ll love this easy prep and tasty copycat recipe.