Love Your Legs Body Weight Workout

This do-anywhere body weight routine will make you love your legs (and booty) again!

Aside from being a highly-effective form of training, body weight exercise is also extremely convenient. In today’s world, convenience is invaluable. We get it; some days, it can be downright impossible to find the time to get to the gym. Fortunately, our Love Your Legs Body Weight Workout is fast, effective, and incredibly convenient. This routine will ensure that you’ll never have to take an unplanned rest day, ever again.

The best thing about body weight exercise is that it doesn’t require any gym equipment. This means that you can exercise from practically anywhere, allowing you to reach your fitness goals in a timely manner. In just a few minutes a day – 10 minutes, to be exact – you can set yourself up for success by getting a great lower body workout! Are you ready to give it a go?!

Love Your Legs Body Weight Workout

What you need: an interval timer / a yoga mat or towel

What to do: Set the interval timer for the designated amount of time specified for your fitness level (detailed below). Complete as many rounds as possible during this time period.

Beginner: 10 minutes
Intermediate: 15 minutes
Advanced: 20 minutes

The Routine

10 Sumo Squats
5 Jump Squats
10 Alternating Reverse Lunges (per leg)
5 Plyometric Lunges (per leg)
10 Glute Bridges
20-second Wall Sit
20 Standing Calf Raises

Instructional Videos

Sumo Squats

Jump Squats

Alternating Reverse Lunges

Plyometric Lunges

Glute Bridges

Wall Sit

Standing Calf Raises

This routine will tone your legs and increase your heart rate to blast fat! It is recommended that you perform it 3-4 times per week. There’s no doubt about it: after 4-6 weeks, you will love your legs!

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