This do-anywhere body weight routine will make you love your legs (and booty) again!
Aside from being a highly-effective form of training, body weight exercise is also extremely convenient. In today’s world, convenience is invaluable. We get it; some days, it can be downright impossible to find the time to get to the gym. Fortunately, our Love Your Legs Body Weight Workout is fast, effective, and incredibly convenient. This routine will ensure that you’ll never have to take an unplanned rest day, ever again.
The best thing about body weight exercise is that it doesn’t require any gym equipment. This means that you can exercise from practically anywhere, allowing you to reach your fitness goals in a timely manner. In just a few minutes a day – 10 minutes, to be exact – you can set yourself up for success by getting a great lower body workout! Are you ready to give it a go?!
Love Your Legs Body Weight Workout
What you need: an interval timer / a yoga mat or towel
What to do: Set the interval timer for the designated amount of time specified for your fitness level (detailed below). Complete as many rounds as possible during this time period.
- Beginner: 10 minutes
- Intermediate: 15 minutes
- Advanced: 20 minutes
- 10 Sumo Squats
- 5 Jump Squats
- 10 Alternating Reverse Lunges (per leg)
- 5 Plyometric Lunges (per leg)
- 10 Glute Bridges
- 20-second Wall Sit
- 20 Standing Calf Raises
Alternating Reverse Lunges
Standing Calf Raises
This routine will tone your legs and increase your heart rate to blast fat! It is recommended that you perform it 3-4 times per week. There’s no doubt about it: after 4-6 weeks, you will love your legs!
If you enjoyed this body weight routine, you may also like:
- The Busy Woman’s Body Weight Workout
- The Ultimate Legs & Butt Body Weight Workout
- 28-Day HIIT Body Weight Workout Challenge
- 6-Week Body Weight Workout Plan: Your Guide to a Slim & Sexy Body
- 15-Minute Indoor Body Weight HIIT
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