6-Week Bodyweight Workout Plan: Your Guide to a Slim & Sexy Body

Your body is the only tool that you need!

Belonging to a gym can be great, but it’s most definitely not required for you to get fit! Your body is the only workout tool that you’ll ever need. Following this 6-week bodyweight workout plan will allow you to burn fat, tone-up, and become more comfortable in your own skin!

An all too common excuse for not working out is, “I just don’t have enough time.” A bodyweight workout plan comes with the added bonus of being able to perform it just about anywhere, at anytime! NO MORE EXCUSES!

Most of the workouts in this plan will take fewer than 20 minutes. You can wake up 20 minutes earlier, complete your workout on your lunch break, or even watch 20 fewer minutes of television at night! It doesn’t matter when you do it, as long as you get it done.

The second most overused excuse for skipping a workout is, “I’m too tired.” Exercise has actually been proven to provide you with more energy and focus. This occurs because exercise increases blood flow, thus getting more oxygen and nutrients to the brain and muscles.

This 6-week plan takes the best muscle-sculpting exercises and combines them with heart-pounding, fat-burning moves! It’s going to be challenging, but nothing worth having comes easy! You can do this, girl! Let’s get it started!

The Routine

This challenge requires you to workout 6 days per week. We’ve selected Sunday as your rest day, however you can feel free to adjust it to make it fit your own schedule. Some workouts will be focused on a particular muscle group while others will be higher-intensity fat-burners! Don’t worry though, it’s going to be FUN! After 6-weeks you’re going to feel fitter, healthier, and sexier than ever!

Week 1

• Monday: Super Toning Workout
• Tuesday: Hustle-Up Bodyweight Workout
• Wednesday: Plyometric Workout Challenge
• Thursday: Do Anywhere Cardio Workout Challenge
• Friday: 15-Minute Bodyweight Bootcamp
• Saturday: 15-Minute Indoor Bodyweight HIIT
• Sunday: REST DAY

Week 2

• Monday: Before You Shower – Mini Workout
• Tuesday: Bodyweight Blast!
• Wednesday: 10-Minute Weightless Workout
• Thursday: 6-Minute Fat Blaster
• Friday: Lower Back Bodyweight Workout
• Saturday: Insane Fat-Burning Bootcamp Challenge
• Sunday: REST DAY

Week 3

• Monday: Early-Bird Bootcamp Workout
• Tuesday: WeightLESS Workout Challenge
• Wednesday: 7-Minute Bodyweight Blast
• Thursday: 4-Minute Belly Burn
• Friday: Body Weight Blast Workout
• Saturday: Back to Basics Workout
• Sunday: REST DAY

Week 4

• Monday: Summer Fat-Burning Bootcamp Challenge
• Tuesday: Plyometric Workout Challenge
• Wednesday: 15-Minute Indoor Bodyweight HIIT
• Thursday: 10-Minute Tabata Workout for Arms & Abs
• Friday: Total Body Tabata Challenge
• Saturday: Afternoon Burn
• Sunday: REST DAY

Week 5

• Monday: Jazzed Up Jacks and Jumps Tabata Workout
• Tuesday: Insane Fat-Burning Bootcamp Challenge
• Wednesday: Fat-Scorching Tabata Interval Training
• Thursday: Body Weight HIIT Workout
• Friday: Inferno 4-Minute Burn
• Saturday: Back to Basics Workout
• Sunday: REST DAY

Week 6

• Monday: Fat-Blasting, Butt-Tightening Workout
• Tuesday: Use Your Own Bodyweight Workout
• Wednesday: Total Body Tabata Challenge
• Thursday: 10 Moves for a Do Anywhere Workout
• Friday: Killer Circuit Bootcamp
• Saturday: Weekend Boot Camp Blast
• Sunday: REST DAY

Making changes to your lifestyle doesn’t happen overnight. It takes time, effort, and dedication. Commit to completing this 6-week bodyweight workout plan. You can make incredible progress in 6 weeks and the time is going to pass anyway. You might as well make it count!

A proper diet is a vital part of a healthy lifestyle. Try this Whole 30 Meal Plan or one of these Meal-Planning Apps that make eating healthy, easier than ever!

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