7-Day Low-Carb Meal Plan with Weight Watchers Points

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If you’re looking for a way to cut back on weight without eliminating the foods that you enjoy most, this 7-day low-carb meal plan is for you! Completely removing a macronutrient such as carbohydrates, can make it extremely difficult to adhere to the program. Luckily, the recipes and snacks in this 7-day plan will provide you with the correct amount of carbohydrates to boost weight loss, while also fulfilling all of your flavor needs!

What is Considered Low-Carb?

An extremely low-carb diet, like the Keto Diet, requires you to eat between 20 and 50 grams of carbohydrates daily. A moderate low-carb diet will range from 50 to 100 grams per day. This week, your meals and snacks will average out to about 54 carbs and 1350 calories, daily.

Are Carbohydrates Bad for Me?

It’s important to understand that carbohydrates are not the bad guy. They won’t cause you to gain weight any faster than the other macronutrients will. Carbs provide us with readily available energy that we need for daily activities and exercise. With that being said, we can safely limit the amount of carbohydrates that we eat, unlike protein and dietary fat. By decreasing the number of carbohydrates in our diet, we will also be able to limit the amount of calories we’re consuming each day. This, in turn, allows us to lose weight!

FreeStyle Points Included

We’ve added up the Weight Watchers FreeStyle Points for this plan as well. This means that our WW ladies can jump in too! The average number of points for this week-long plan is 24 points per day. Feel free to adjust accordingly!

7-Day Low-Carb Meal Plan

This plan provides 3 meals and 1 to 2 snacks per day. You can feel free to eat your snack(s) at any point throughout the day. If you’d prefer to eat several smaller meals, you can split up the servings and eat them at different times as well!

Day 1 (1471 Calories – 52 Carbs – 20 Points)

Breakfast: Skinny Spinach and Feta Baked Egg (2 servings) and ¼ cup of Sunflower Seeds

Lunch: Turkey Lettuce Cups (1 serving)

Dinner: Baked Lemon Salmon and Asparagus (1 serving)

Snacks: Avocado Stuffed Deviled Eggs (2 servings) and a Banana

Day 2 (1471 Calories – 52 Carbs – 20 Points)

Breakfast: leftover Skinny Spinach and Feta Baked Egg (2 servings) and ¼ cup of Sunflower Seeds

Lunch: leftover Turkey Lettuce Cups (1 serving)

Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)

Snacks: leftover Avocado Stuffed Deviled Eggs (2 servings) and a Banana

Day 3 (1393 Calories – 52 Carbs – 20 Points)

Breakfast: Egg and Turkey Bacon Stuffed Baked Tomato (1 serving) and a Banana

Lunch: leftover Turkey Lettuce Cups (1 serving)

Dinner: leftover Baked Lemon Salmon and Asparagus (1 serving)

Snacks: leftover Avocado Stuffed Deviled Eggs (2 servings) and Meaty Veggie Roll-Ups (1 serving / 4 roll-ups)

Day 4 (1248 Calories – 70 Carbs – 25 Points)

Breakfast: leftover Egg and Turkey Bacon Stuffed Baked Tomato (1 serving) and a Banana

Lunch: Jalapeno Lime Tuna Salad (1 serving)

Dinner: Grilled Chipotle Chicken & Cauliflower “Rice” (1 serving)

Snacks: Stuffed Bell Pepper Pizzas (2 servings)

Day 5 (1329 Calories – 51 Carbs – 31 Points)

Breakfast: leftover Egg and Turkey Bacon Stuffed Baked Tomato (1 serving)

Lunch: leftover Jalapeno Lime Tuna Salad (1 serving) and ¼ cup of Sunflower Seeds

Dinner: leftover Grilled Chipotle Chicken & Cauliflower “Rice” (1 serving)

Snacks: leftover Stuffed Bell Pepper Pizzas (2 servings)

Day 6 (1284 Calories – 48 Carbs – 25 Points)

Breakfast: Souffle Omelette with Mushrooms (3 servings)

Lunch: leftover Jalapeno Lime Tuna Salad (1 serving) and ¼ cup of Sunflower Seeds

Dinner: leftover Grilled Chipotle Chicken & Cauliflower “Rice” (1 serving)

Snacks: leftover Stuffed Bell Pepper Pizzas (2 servings)

Day 7 (1215 Calories – 58 Carbs – 28 Points)

Breakfast: leftover Souffle Omelette with Mushrooms (3 servings)

Lunch: leftover Grilled Chipotle Chicken & Cauliflower “Rice” (1 serving)

Dinner: Slow Cooker Mozzarella Stuffed Meatballs (2 servings)

Snacks: Leftover Meaty Veggie Roll-Ups (2 servings) and a (5.3 oz.) Oikos Triple Zero vanilla Greek yogurt

Read this helpful article: The Busy Woman’s Guide to Meal Prepping

Keep in mind that in order to reach your goals, you must start somewhere. This 7-day low-carb meal plan is a pretty great starting line!

Download the FREE 7-Day Low-Carb Meal Plan with Weight Watchers Points and Shopping List here:

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