Lower Body Kettlebell Workout

Kettlebell your way to sexy legs and a tighter butt!

Want to tighten and tone your entire lower body without a ton of cardio? Kettlebells have made an explosive impact on the fitness world in more ways than one. Not only do they tone your body from head to toe, but they offer an explosive component to the workout that gets your heart rate up!

Equipment Needed: Kettlebell (5-10 pounds) and an  Interval timer (Gymboss is a free app download).

What to Do: This workout is most beneficial when done like a circuit. Do one exercise for one minute, take a 30 second break, and then move on to the next exercise. There will be detailed instruction below for exercises that only use one arm or leg at a time. Review the instructional videos below before beginning.

Beginner level: Complete circuit 2 times
Advanced level:
Complete circuit 4 times


1. Dip and Kick- 30 seconds on each leg
2. Squat Swing- 1 minute
3. Double Kettlebell Deadlifts- 1 minute
4. Goblet Squats- 1 minute
5. Single Arm Overhead Lunge- 30 seconds on each arm
6. Kettlebell Step Ups- 30 seconds each leg

Dip and Kick

Squat Swing

Double Kettlebell Deadlifts

Goblet Squats

Single Arm Overhead Lunge

Kettlebell Step Ups

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

Does your fitness program need a jumpstart? Check out our 6 Week Emergency Makeover. 

You might also like:
31 Day Workout Calendar
4 Moves to Lift and Tighten Your Butt
Summer Butt Challenge
10 Minute Weight Body Weight Circuit for Butt & Thighs

This post may include affiliate links.

Create a FREE account for quick & easy access

Allison Gentry

Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.

More by Allison

Leave a Reply

Your email address will not be published. Required fields are marked *