Mango-Banana Cream Smoothie

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Mango and banana. What more could you ask for?

Our Mango-Banana Cream Smoothie tastes like an indulgent treat, but it is actually packed with healthy ingredients. This super food smoothie has loads of vitamin C and is low in calories and cholesterol. Go ahead, enjoy this rich and creamy dessert smoothie without an ounce of guilt.

Smoothie recipes come in all shapes and sizes. They can be loaded with sweet fruit or jazzed up with vegetables, protein, and other additions. There are few rules when it comes to smoothies, making them a great option for picky eaters and creative kitchen connoisseurs alike. Smoothies are also a great option if you need to “hide” veggies. If you or your kids prefer the sweet taste of fruit over bitter vegetables, but you understand how important it is to fill up on the nutrients in veggies, smoothies are the perfect solution. You can load up a smoothie with multiple vegetables and all you will taste is the sweet fruit.

This mango smoothie is the perfect blend of tart and creamy. The banana adds a frothy thickness many people love in smoothies. Made completely with healthy ingredients, this smoothie would still make a great substitute for a high calorie dessert.

If you are looking for a banana smoothie that is a bit fancier than the usual banana and berry mixes or you love the juicy, sweet taste of mango, this smoothie is for you!

Love smoothies? Try a few of our recipes, including our superfoods smoothie and pina colada smoothie.

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Mango-Banana Cream Smoothie

Tart and creamy, this dessert smoothie is rich in vitamin C and other superfood nutrients that will keep your body healthy and your mind guilt-free.
Prep Time 5 minutes
Total Time 5 minutes
Yield 3 people
Serving Size 1 cup
Course Dessert, Drinks
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 mango ripe but not too soft, peeled
  • 1 banana frozen, pre-sliced
  • 1/2 cup lite coconut milk
  • 1/2 cup low-fat milk
  • 1/4 teaspoon pure rum extract
  • 8 to 10 ice cubes

Instructions

  • Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.

Nutrition Information

Serving: 1cup | Calories: 194kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 8g | Cholesterol: 2mg | Sodium: 24mg | Fiber: 3g | Sugar: 22g |
SmartPoints (Freestyle): 10
Keywords Gluten-Free, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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14 Comments

  1. Can't wait to try this but I think I will substitute the milks with Almond Breeze unsweetened almond/coconut blend, it has only 45 cal per 1 cup.  But I love anything mango!!! Thanks for a great base recipe!

  2. Can’t wait to try this but I think I will substitute the milks with Almond Breeze unsweetened almond/coconut blend, it has only 45 cal per 1 cup.  But I love anything mango!!! Thanks for a great base recipe!

  3. Love the two together! It is very smooth and tasty.  The Mango gives it a tropical feeling!

  4. I love the sweet flavor of mango and banana. I cut the mani ahead of time and keep it on hand in the fridge.

  5. Mmm, sounds yummy but I think I’d prefer it without the rum extract, since I don’t like rum.

  6. Recently discovered the greatness of mangoes and banana together. I buy the frozen mango slices from trader Joe's, add an over ripe banana and a good half cup of plain kefir and blend away.
    Tastes better than ice cream!

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