Mango Shake

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Mango stands out in this light, refreshing drink!

Add ice to two simple ingredients, mango and coconut milk, for a refreshingly light and easy-to-prepare smoothie. Mango is the star of this drink, and wins points for its antioxidants, fiber, and vitamin A. It pairs perfectly with coconut milk, and is a nutritious and light sweet treat that won’t add excess fat and calories to your daily intake!

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Mango Shake

A fresh mango shake is just what you need to start your day or for a sweet treat.
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 person
Serving Size 1 glass
Course Drinks
Cuisine Universal

Ingredients

  • 1 mango ripe, pitted and peeled
  • 1/4 cup lite coconut milk lite in a can or in the carton variety, 1% milk, or unsweetened almond milk
  • 1/4 cup ice

Instructions

  • Mix the mango, milk, and ice in a blender and blend until smooth.
  • Serve immediately.

Nutrition Information

Serving: 1glass | Calories: 258kcal | Carbohydrates: 33g | Protein: 3g | Fat: 15g | Saturated Fat: 13g | Sodium: 11mg | Fiber: 3g | Sugar: 28g |
SmartPoints (Freestyle): 15
Keywords Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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