Mango Shake

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Add ice to two simple ingredients, mango and coconut milk, for a refreshingly light and easy-to-prepare smoothie. Mango is the star of this drink, and wins points for its antioxidants, fiber, and vitamin A. It pairs perfectly with coconut milk, and is a nutritious and light sweet treat that won’t add excess fat and calories to your daily intake!

Mango Shake

1 glass

Mango Shake

Yields: 1 serving | Serving Size: 1 glass | Calories: 258 | Total Fat: 15 g | Saturated Fat: 13 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 11 mg | Carbohydrates: 33 g | Dietary Fiber: 3 g | Sugars: 28 g | Protein: 3 g | SmartPoints (Freestyle): 15


  • 1 fresh ripe mango, pitted and peeled
  • 1/4 cup lite coconut milk (lite in a can or in the carton variety), 1% milk, or unsweetened almond milk
  • 1/4 cup ice


  1. Mix the mango, milk, and ice in a blender and blend until smooth.
  2. Serve immediately.

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