Mediterranean Grilled Shrimp Entrée Salad

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Bite into a festive shrimp and veggie mix!

Do you remember your last great beach vacation? Maybe you had the opportunity to visit Italy’s shores, and dined al fresco, enjoying fresh vegetable salads topped with luscious shrimp right from the ocean. Or maybe you toured Northern California or the coast of Florida, and enjoyed crisp, green salads, with in season veggies and that same scrumptious shrimp. This recipe for our Mediterranean Grilled Shrimp Entree Salad is reminiscent of the type of coastal Italian fare served up in Italy, or in warm, beachy locales across North America. Now you can delight friends and family with this salad in your own kitchen or backyard.

The base of this salad is comprised of ripe, cherry tomatoes, delicious and juicy, combined with tangy sundried tomatoes and peppery arugula. But fennel adds its own unique flavor, truly Mediterranean, and totally gourmet. Fennel tastes of anise, or licorice, ands lends a sweet, surprising twist to any dish. Using both the bulbs and seeds of the fennel plant will enhance this salad, giving it a well-rounded flavor profile. Topping this salad with fresh shrimp, straight from the grill, truly gives it the warm, scrumptious summer vibe you’re looking for.

This salad is a terrific side, but can even be enjoyed as a meal on its own, for lunch or for a light dinner. Shrimp adds protein, allowing you to feel fuller longer, and keeping your energy levels stable. The mix of hearty vegetables will satisfy you with each crunchy bite of fennel and juicy bite of tomato. This antioxidant and protein-rich salad is a must for healthy eaters who want a bit of gourmet indulgence.

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Mediterranean Grilled Shrimp Entrée Salad

This indulgent and scrumptious salad is full of Mediterranean ingredients that are guilt-free and nutritious.
Yield 6 people
Serving Size 4 jumbo shrimp and 2 cups salad
Course Dinner, Lunch, Salad
Cuisine Mediterranean


  • 24 jumbo shrimp (about 1-1/2 pounds), shelled & deveined
  • 1/2 teaspoon salt plus more for sprinkling on the griddle
  • 8 cups arugula
  • 24 sun-dried tomatoes from a jar, preserved in oil
  • 2 fennel bulbs shaved with the use of a mandoline or sliced as thinly as possible with a sharp knife
  • 24 cherry tomatoes fresh, halved
  • 2 lemons zest only
  • 1/4 teaspoon pepper
  • 2 teaspoons fennel seeds optional
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar


  • Over medium-high heat, place an oven-top griddle or a heavy-bottomed saucepan with then sprinkle it with salt. Grill the shrimp and brown both sides. Set them aside.
  • Distribute the arugula on the plate then add the fennel, sun-dried tomatoes, and fresh tomatoes.
  • Place the grilled shrimp on top then sprinkle with the lemon zest, fennel seeds, salt, and pepper.
  • Dress with the extra virgin olive oil and balsamic vinegar.

Nutrition Information

Serving: 4jumbo shrimp and 2 cups salad | Calories: 390kcal | Carbohydrates: 52g | Protein: 20g | Fat: 17g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 175mg | Fiber: 34g | Sugar: 7g |
SmartPoints (Freestyle): 11
Keywords Gluten-Free, Quick and Easy, Seafood

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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