Mixed Bean and Vegetable Salad

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Tired of the same old leafy greens? Mix things up!

Tired of the same old leafy greens? Mix things up with this super-satisfying Mixed Bean and Vegetable Salad! Our colorful creation calls for a diverse mishmash of beans ranging from kidneys to cannellini and crunchy vegetables. The protein-packed mixture is coated with a tangy, zesty dressing bursting with health benefits. Chewy beans complement juicy veggies wonderfully.

The produce offers a heaping dose of fiber and protein to keep you full and focused throughout the day. Delicious when served cold, this bean salad makes a delicious side dish to any meal or a satisfying and storable lunch. Just whisk the dressing, toss it with your salad, and dig in!

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Mixed Bean and Vegetable Salad

With wholesome ingredients, this salad is a nutritious powerhouse and tastes fantastic.
Prep Time 15 minutes
Total Time 15 minutes
Yield 12 people
Serving Size 1 cup
Course Salad, Side Dish
Cuisine Universal
Author SkinnyMs.

Ingredients

Salad

  • 15 ounces dark red kidney beans can, rinsed and drained
  • 15 ounces light kidney beans or garbanzo beans, can, rinsed and drained
  • 15 ounces cannellini beans or navy beans, can, rinsed and drained
  • 5 celery stalks sliced, tough stalks and leaves discarded
  • 1 red onion diced small
  • 1 red, orange, or yellow bell pepper stemmed, seeded and chopped
  • 1/2 cup parsley fresh, chopped

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 lemon juiced
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika smoked or regular

Instructions

  • Whisk dressing.
  • Toss beans, onions, peppers, and parsley with dressing in a large salad bowl until evenly coated and mixed.
  • If a colder salad is preferred, chill one hour before serving. Salad will keep for up to 3 days in the fridge.
  • Enjoy!

Nutrition Information

Serving: 1cup | Calories: 132kcal | Carbohydrates: 21g | Protein: 7g | Fat: 3g | Sodium: 316mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Low-Carb, Quick and Easy, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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