Spicy Roasted Cabbage Wedges

4.74 from 15 votes

Even if you're not a cabbage fanatic, you’ll love these scrumptious cabbage wedges!

Even if you’re not a cabbage fanatic, you’ll love these scrumptious cabbage wedges! Before now, your relationship with cabbage might’ve been limited to chopping the vegetable and tossing it in a salad. Here at Skinny Ms., we’ve discovered a mouthwatering cabbage-prep method that’ll blow your taste buds away – roasting! Cabbage turns brown and fork tender when you use your oven to transform an ordinary vegetable into something deliciously extraordinary.

Vegan and gluten-free, this foolproof recipe calls for just a few wholesome ingredients, including cabbage, olive oil, sun-dried tomatoes, Dijon mustard, and some spices. Red pepper flakes give each wedge a zesty kick, while black pepper adds a bold finish. These roasted beauties make a unique, tasty side dish to any main meal. With minimal prep time and simple instructions, these spicy roasted cabbage wedges come together in a matter of minutes!

4.74 from 15 votes

Spicy Roasted Cabbage Wedges

These tasty and healthy cabbage wedges are perfect for a side dish, snack, or appetizer.
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Yield 8 people
Serving Size 1 wedge
Course Appetizer, Side Dish, Snack
Cuisine Universal
Author SkinnyMs.


  • 1 head green cabbage medium, cut into 8 wedges
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dijon mustard
  • 2 tablespoons sun-dried tomatoes chopped
  • 1 tablespoon cilantro chopped, optional


  • Preheat oven to 400 degrees.
  • In a small bowl, whisk together oil, salt, pepper, garlic powder, red pepper flakes, Dijon mustard, and sun-dried tomatoes.
  • Brush all sides of cabbage wedges with oil mixture. Place wedges on a large baking sheet. Cover wedges with foil and roast 45 minutes, remove foil and roast an additional 10 minutes or until golden and fork-tender. If desired, garnish with chopped cilantro. Serve immediately.
  • Enjoy!

Nutrition Information

Serving: 1wedge | Calories: 56kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 185mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 2
Keywords Low-Carb, Paleo, Plant-Based, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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