Why It’s Okay to Fall Off the Fitness Wagon

Losing motivation may help you find your way.

flat belly workout

It starts out as no big deal. You miss a workout here. Another one there. Hey, you’re busy, right? But before you know it, you can’t remember the last time you broke a sweat, and the cat has made your pile of workout clothing into a bed. Losing the motivation to work out can happen all too fast—and the fact is it can happen to anyone. Don’t panic or give up. Here’s why it’s okay to fall off the fitness wagon.

1. Each misstep brings you one step closer to success.

It doesn’t matter if you’re starting a clean-eating lifestyle or trying to stay on the fitness wagon, change is a journey—one that will have backtracks and wrong turns. Maintain a fitness journal so you can see over time how far you’ve come on this journey—it will keep you motivated to stay active and fit. Try it with our 30-Day Fitness Journal Challenge.

2. It may be a sign that it’s time to reboot your workouts.

Does the thought of running one more time make you want to hit the couch instead of the road? Staying interested in your workout is one of the most essential fitness tips. Recharge your mind and body by finding a fresh challenge. Check out a different class at the gym or try an exercise program that’s new to you, like Tabata workouts. When you enjoy your routine, it will be easier to make time for it.

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3. Feeling as though you’ve failed will make you stronger.

We’ve all heard the saying: What doesn’t kill you makes you stronger. The same is true of losing the motivation to work out. When you recognize that you’ve started down the path that leads to poor health and lower self-confidence, you have the opportunity to change—and that builds the perseverance and resilience you need to get over life’s next speed bump. Learn how Skinny Ms. founder Gale Compton Lost 30 Pounds and Kept it Off.

4. Failure is a signal to find new motivation.

If you’ve lost the motivation to work out, one of the best fitness tips may be to find new inspiration. Do you want to run around with the kids without losing your breath? Slip into a hot new style? Create a vision board on your fridge or on Pinterest. The board will act as a visual reminder of how you want your life to look. Spark your vision by visiting our Inspire Motivation Pinterest board.

RELATED: 16 Tips to Weight Loss Bliss

5. The recognition of failure fuels success.

You’ve recognized that you’ve made a mistake, and that’s a positive first step toward building long-lasting success. Recognition means you’re becoming more self-aware and better able to identify the actions that can’t and won’t make you happy. This is a great tool for creating lasting fitness—and an important skill for life.

6. Falling from the wagon may be a sign to call in reinforcements.

It can be tough to exercise on your own. Perhaps you need the motivating words of a friend. Or maybe you’ll be better motivated with a little friendly competition. Grab a pal for your next workout or learn How to Start a Skinny Ms. Fitness Program in Your Community.

So take a deep breath! You can get back into a healthy routine. How did you fall off the fitness wagon … and what fitness tips will you try this week to get back on? Feel free to share in the comment section below.

Check out Skinny Ms. Fitness for the tips and workout resources you need to feel like a new, improved version of you.

Discover the tools that will motivate you to live the life you deserve. We share tons of resources on our Pinterest boards. Start by checking out 4-Minute Workouts or Skinny Ms. Runner.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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