You can burn fat without weights!
On the road without any dumbbells for a fat burning workout? We’ve got a fat blaster workout that requires no dumbbells and can be done from virtually anywhere. For more on the road workouts check out our fitness page.
Equipment Needed: interval timer
What to Do: Perform each exercise for 20 seconds and rest 10 seconds after. Perform 2 circuits of the following routine, rest 1 minute and do it all over again. Be sure to check out the videos for correct form and give it 100%. This entire routine is under 10 minutes.
1. Mountain Climbers
2. Seal Jumping Jacks
3. Side Burpees
4. Jog in Place with High Knees
Seal Jumping Jacks
Jog in Place with High Knees
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within these video and/or routines.