One-Dish Baked Chicken and Veggies

4 from 1 vote

You don’t have to be a pro in the kitchen to squeeze this tasty chicken recipe into a busy schedule.

You don’t have to be a pro in the kitchen to squeeze this tasty chicken recipe into a busy schedule. This easy, reliable recipe yields gloriously tender baked chicken accompanied by a host of colorful veggies. Warm, chewy chicken nests on a bed of juicy tomatoes, rich squash, and bold zucchini slices. The veggie-meat creation is then dressed up with a few savory spices and garnishes and baked to mouthwatering perfection.

As a plus, the recipe delivers a great source of fiber and protein, which will keep you satisfied without overeating. You can whip up this entire chicken and veggies recipe with just one dish – and one dish means minimal cleanup and a stress-free dinner!

4 from 1 vote

One-Dish Baked Chicken and Veggies

This one-dish recipe is wholesome, delicious, and satisfying.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Yield 4 people
Serving Size 0.25 of recipe
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 4 boneless and skinless chicken breasts
  • 1/2 teaspoon kosher or sea salt divided
  • 1/2 teaspoon black pepper divided
  • 2 eggs beaten
  • 1/2 cup parmesan cheese freshly grated
  • 1 zucchini medium, sliced into quarters
  • 1 yellow squash sliced into quarters
  • 2 garlic cloves sliced
  • 1 cup cherry tomatoes halved
  • 1 tablespoon thyme leaves fresh, optional 1 teaspoon dried thyme
  • 2 tablespoons extra virgin olive oil

Instructions

  • Preheat oven to 350 degrees.
  • Rinse chicken breasts and pat dry. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip chicken breasts in eggs. Allow excess egg to drip off. Place an even layer of parmesan on a plate.
  • Press breasts into parmesan on each side, until coated.
  • Toss zucchini, squash, garlic, and cherry tomatoes, and thyme in olive oil and spread on the bottom of a 13 x 9-inch baking dish. Top with chicken breasts.
  • Bake for 35 to 40 minutes or until chicken is done and reaches 165 degrees. Serve chicken on the side or over the top of vegetables.
  • Enjoy!

Nutrition Information

Serving: 0.25of recipe | Calories: 362kcal | Carbohydrates: 18g | Protein: 37g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 586mg | Fiber: 4g | Sugar: 4g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Low-Carb

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

We need your feedback! Leave a comment below about this article or anything else on the site.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating