Feel good about what you're feeding your kids.
6. Mini Bagel Sandwich
Slathering cream cheese on a bagel and sending your child off to school may sound like a quick way to get them the food they want, but there’s a healthier way to please them and still ensure they get their veggies in. These mini whole-wheat bagels are the perfect size for your child. Adding tuna salad, romaine lettuce, and your choice of veggie toppings, like tomato or onions, will give them a healthy sandwich they’ll love.
7. Asian Chicken Wrap
If your little one is a big fan of saucy Asian food, try this healthy wrap. The chicken stir-fry is made with honey, rice wine vinegar, and lite soy sauce. Then, it’s all tucked inside a sturdy piece of cabbage for a very healthy lunch option. For a little extra depth, use a whole-grain wrap instead.
8. Burrito Bowls
A burrito bowl is an extremely forgiving meal. You can add an array of ingredients mixed in with brown rice, and it seems to go together just fine. This version uses lean turkey, beans, and vegetables that will provide your child a well-rounded lunch option that’s packed with protein and fiber, so they won’t be running to the vending machine in search for chips soon after.
9. Flatbread Veggie Pizza
Rather than giving your child money for the greasy pizza at school, provide them a colorful homemade version that will have the other kids second guessing why they like the bland school version in the first place! Multigrain naan serves as the crust. Add crushed tomatoes to avoid the high sugar content of store bought sauce. Cheese, bell peppers, mushrooms, and any other veggies your kids love top it off.
10. Slow Cooker Everything Chicken
If you want to have your kids running into the kitchen asking what that incredible smell is, make slow cooker chicken. “That’s my lunch?” they’ll ask with excitement. The hands-off approach will allow you to do other tasks, and, better yet, give you enough meat for the whole week! The simple recipe is versatile enough for you to make various meals out of it. Pair it with rice and veggies for a burrito bowl, or use in a sandwich for an elevated approach to a typical deli slice of chicken.
Making healthy lunches doesn’t have to do be a tedious task. Simple swaps make all the difference, from the bread you use to the protein you use. Brown rice and sliced veggies can go a long way, and seemingly naughty options like pizza can have a place in the healthy category too! Providing your child a lunch that’s inviting to their eyes and healthy for their bodies will make both of you happy.
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