We love a Tabata workout for a quick, efficient fat burning session with benefits that linger all day long. A type of High Intensity Interval Training (HIIT), Tabata workouts last four minutes, and push you to your maximum potential. In just four minutes you’ll be sweating, building strength and burning fat, and you’ll boost your metabolism for the rest of the day. Our Tabata playlist has 11 beats that will keep your body moving and your heart pumping. Burn calories and blast fat while listening to our perfectly timed tabata workout playlists.
1. Clothes Off – Great Good Fine Ok Remix
Ria Mae – 104 BPM iTunes
Now that you’ve got the playlist, try any of these Tabata workouts to give your body 4 minutes of intense exercise and music:
Jazzed Up Jacks and Jumps Tabata Workout
4 Fat Blasting Moves – Jump To It Tabata Workout!
4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours
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