4 Fat Blasting Moves – Jump To It Tabata Workout

Leave it to Tabata to torch fat!

Get ready to burn fat in record time. It’s important to stick to your daily workouts and fat blasters to keep your metabolism revved up. Tabata exercises are perfect for keeping your metabolism going strong and burning fat even at rest. Do you have four minutes to workout? With these simple and fast 4 Fat Blasting Moves,  you’ll lose unwanted pounds, fat, and get toned all at the same time. Below are four tabata exercises that will help you blast fat in record time. Jump to it Tabata Workout is waiting for you!

What You’ll Need: Interval timer (free timers available in the app store)

What to Do:  Perform each exercise 20 seconds, rest 10 seconds, and complete two circuits. If you want to go harder for an extra burn, do the workout twice for 8 minutes!


1. Lateral Hops
2. Jump Squats
3. Plank Jacks
4. Star Jumps

Diversity is key in fitness. Try some of our other challenges to keep your body strong:
Get Ready For Summer Workout
50 Burpee Challenge  (Beginner and Advanced)
3 Steps to a Flat Belly
5 Challenges to Rock Your World

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Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program.

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Allison Gentry

Allison attended East Tennessee State University where she graduated with a Bachelors in Exercise Science. She earned her certification as a personal trainer through Aerobics & Fitness Association of America. Allison is currently in her final year of study in the pursuit of a Doctorate in Physical Therapy. In her free time she participates in extreme obstacle course racing, having completed one Tough Mudder and a Trifecta of Spartan Races.

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