Pineapple Mint Spritzer

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Fruity, herbal, and refreshing!

pineapple mint spritzer

The more natural your diet, the better for your body. When you are faced with rows of different juices in the supermarket, many of them are bound to contain added sugars, corn syrup, or preservatives. The healthiest choice is to always to buy fresh fruit yourself and juice it. Jazz up your pineapple drink with this quick and easy mixture using fresh mint leaves and sparkling or tonic water.

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Pineapple Mint Spritzer

Avoid the sugary juices and take a sip of this amazingly fresh spritzer with natural ingredients.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1 glass (1/2 of recipe)
Course Drinks
Cuisine Universal


  • 1 cup 100% pineapple juice
  • 2 cups tonic water or sparkling water
  • 3 mint leaves fresh, torn
  • ice


  • In a drinking glass, mix the pineapple juice, tonic water, and mint.
  • Add some ice.

Nutrition Information

Serving: 1glass (1/2 of recipe) | Calories: 121kcal | Carbohydrates: 31g | Sodium: 30mg | Sugar: 30g |
SmartPoints (Freestyle): 3
Keywords Budget-Friendly, Gluten-Free, Quick and Easy

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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