Pita Pocket Breakfast Sandwich

5 from 1 vote

This breakfast is delicious and fun!

Oven baked omelettes are easy to throw together and pop into the oven. In less than 20 minutes, you have a melt-in-your-mouth breakfast sandwich. When you’re in a hurry, but want a hearty breakfast, this is it! Find out why eating eggs for breakfast can actually help with your weight loss goals in this post, Cut Calories from Your Diet by Eating More.

5 from 1 vote

Pita Pocket Breakfast Sandwich

This breakfast sandwich has all the right ingredients to start your day off right.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 2 people
Serving Size 0.5 pita sandwich
Course Breakfast
Cuisine Universal
Author SkinnyMs.


  • 2 whole eggs large
  • 2 egg whites large
  • 1 tablespoon milk
  • 1 cup baby spinach torn into small pieces
  • 4 grape tomatoes sliced in half lengthwise
  • 2 green onions diced
  • sea salt and pepper to taste
  • 1/4 cup feta cheese crumbles
  • 1 whole wheat pita pocket cut in half
  • 2 teaspoons olive oil


  • Preheat oven to 350 degrees.
  • In a medium mixing bowl whisk together eggs, egg whites, milk, spinach, tomatoes, green onions, and salt and pepper to taste. Pour egg mixture into an 8” non-stick skillet, place in oven on middle rack. Brush both sides of each pita half with olive oil, place on foil and warm in the oven during the last 2 minutes of cooking time. Cook eggs approximately 15 to 18 minutes or until puffy and just set in the center, but not hard. Sprinkle on the feta cheese and return to the oven for one more minute.
  • Remove skillet from oven, cut omelet in half and place each half in a pita pocket. Press edges into warm pita and serve immediately.

Nutrition Information

Serving: 0.5pita sandwich | Calories: 297kcal | Carbohydrates: 21g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 225mg | Sodium: 484mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Budget-Friendly, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. This is a wonderful goto breakfast or lunch! I love making it on weekends and then heating it up in the morning when I'm in a hurry!

  2. The egg mixture wouldn't hold its shape if you put it in the bread uncooked. That'd be a big soggy mess. But this could definitely be made ahead of time and frozen, then reheated in the microwave!

  3. How would I bake this in the oven if the handles on my pan are not oven safe? Any other way to do this?

    1. Shelley, I haven’t tried freezing the pita sandwich. If you do this is my recommendation: Place in a ziplock freezer type bag, thaw in the fridge, reheat in a 350 degree oven until heated through, about 15 minutes.

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