Post Pregnancy Ab & Core Workout

Get back the abs you had before you were pregnant!

We’ve created an effective routine for tightening abdominal muscles and strengthening the core. After my daughter was born, my stomach was like jello. Who needs or wants jello abs? Let’s tone those abs and get rid of the jello jiggle.

Equipment Needed: yoga mat or soft surface

What to Do: Review the exercises and videos blow. Complete this circuit 3 times.

Exercises:

1. Bird Dog – 10 each side (hold for 2 seconds then switch)rest – 15 seconds
2. Mason Twist – 20 reps each side Rest – 15 seconds
3. Reverse Crunches – 10 reps Rest – 15 seconds
4. Scissors – 20 reps each side  Rest – 15 seconds
4. Plank – Hold 30 secondsRest – 15 seconds

Bird Dog

Mason Twist

Reverse Crunches

Scissors

Plank

For more ab routines, check out our Fabulous Abs in 30 Days Challenge and our top rated 7 Day Ab Challenge.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

We created the Total Body Transformation Program that’s for all fitness levels and  designed to get you in the best shape of your life. Also, 36 Fat Blasters is a fast paced 12 week program designed to burn that stubborn fat. We are offering, for a limited time, a bundle which includes both of these programs that work together perfectly or can be used individually.